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Sensory Awareness Classes
with Laurie Latner
Set 1 (4 day series): Every Thursday from April 19 - May 10, 2012; 1:30 - 3:00pm Set 2 (4 day series): Every Thursday from May 24 - June 14, 2012; 1:30 - 3:00pm The practice of Sensory Awareness helps us to embody more deeply the living somatic realities of life such as gravity, breathing, balance, energy, and movement. While following deceptively simple experiments, we will discover how we either generate or lose energy, how we can reduce stress and pain, enhance attention and concentration, and move into the full and intended stature of our bodies. This work is exquisitely delicate and precise. It helps us to more easily feel where we have shut down and have become lethargic and limp, or where we have become overly tense from forcing and acting like we need to "muscle" through life. We will be encouraged to find and allow ourselves the space we need in our bodies. As we experience our full presence, we naturally come to a state of balance and become more available to what life is asking of us. This study provides valuable enhancement to being Rolfed, practices such as Yoga, mindfulness training, stress reduction, psychotherapy, creative expression as well as to life itself. Cost: Set 1: $115 Set 2: $115 Individual Classes: $35 Discount Set 1 & 2 (all classes included): $205 To sign up please contact Laurie Latner at laurielatner@gmail.com |
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Foundations of Yoga
with Sue ElkindMay 2, 9, 16 & 23 11am - 1pm This 4 week course is designed to give you all the tools necessary to develop a life-long healthy yoga practice. Each class will build upon the next-- exploring poses, as well as diving deeper into yoga philosophy, breathing, restoratives & meditation. Whether you are new to yoga or just want to expand on your understanding of yoga fundamentals, this course will provide you with what it takes to feel better in body, mind and heart. Cost: $80 by Apr 25, $100 after pre-registration and full participation suggested 
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Bellydancing with Suzanne Brett
Wednesdays, May 2 - June 6, 2012 6:15 - 7:30pm Come melt away the blues with Bellydance Bellydance is an ancient art form that is beautiful to watch and even more fun to do! Bellydance burns tons of calories, tones all the muscles in your body (even some you didn't know you had!) awakens all your chakras, nourishes the spine, and makes you feel great. In this fun and easy bellydance series we will start with a Goddess warm up, learn basic bellydance movements, and an easy compilation choreography by the last class. Cost: $90 for six weeks/ or $20 per class
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Breema and the 9 Principles of Harmony
with Matthew Tousignant and Sarah Fishkin9 Session Workshop Sundays 2 - 5pm May 6 & 27 | Jun 24 | July 15 | Aug 19 | Sept 2 & 23 | Oct 7 | Nov 4 Breema® is a system of holistic health and Self-understanding based on Nine Universal Principles. This 9 part introductory series offers a unique opportunity to explore Breema's practical approach to purposeful living. In these workshops, you'll learn Self-Breema exercises to revitalize the body and support mental and emotional availability, partner bodywork that nurtures and energizes both the practitioner and the recipient, and body-centered meditation. Each class is dedicated to the study and exploration of one of Breema's Nine Principles of Harmony. Cost: Full workshop (9 sessions)- $350 Single session- $50 pre-registration required
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Fundraiser for "Living Beyond Breast Cancer"
May 17, 2012 6:30-8:15pm: Special Class w/Sue, concludes with healing meditation. Cost: Suggested Donation $20 8:30am-6pm: Silent Auction Sunday, May 20 8:30am - 12:30pm: Yoga on Philadelphia Art Museum Steps  Please see the event page on LBBC.ORG No pre-registration required for these events. Please join us! |
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Restoratives: Yoga for Relaxation
with Kim KemperMay 18, 2012 6:30 - 8:00pm Renew your body, mind and soul... Nuture yourself and learn to relax deeply through the practice of conscious relaxation known as restorative yoga. In this practice, props are used to fully support the body in restful postures that relieve stress and bring a deep sense of calm to the body and mind. These soothing and quieting postures, along with focus on the breath promote deep relaxation and renewal to the whole body which brings the body back to its natural healing state. You'll leave feeling refreshed, peaceful and balanced. Please join me for this blissful practice. All levels welcome. Cost: $18 pre-registration required
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Healthy Backs: a therapeutic class
with Naime Jezzeny
Keeping your spine supple is one of the best ways to achieve overall health and vibrancy throughout your life... yet over 80% of the people in this country experience some kind of back pain on a daily basis! Join Naime as he guides you how to align and strengthen your back in ways that support healing and prevent injury. Discover the tools neccessary to take your healing into your own hands. This workshop is a must for everyone wanting to live a youthful, joyous life! Cost: pre-registration $45; same day $55
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5 Rhythms
First Saturday of Every Month 4 - 6pm 5 Rhythms 6 - 7pm Integrative Breath The 5Rhthyms of Flowing, Staccato, Chaos, Lyrical, and Stillness are different ways of moving that embody different ways of being in the world. No steps to learn. Everyone welcome. Cost: $15 for 5Rhthyms, $5 for Integrative Breath First time is free!
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Intro to Sanskrit with Manorama
June 3, 2012 1 - 6pm Enjoy Manorama's playful & dynamic style of sharing the Sanskrit Alphabet. Please join us for this workshop to awaken the mind and heart to the quest for Sanskrit & Yogic knowledge. Tap into the luminous blueprint of energy that exists within you, through awareness of shabda (sound). This workshop offers a new lens through which to view the vast and enlightening subject - Sanskrit as the language of Yoga. In this workshop you will... • Gain direct access to the sanskrit alphabet - language of light. • Develop insight into the unique relationship that exists between breath and sound, between energy and consciousness. • Develop proper tongue placement which provides effective access to sanskrit pronunciation. • Read and pronounce select Mantras and asana poses. Cost: $125 by May 20/ $150 after pre-registration required
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Workshops at Whole Foods Wellness Club in Princeton June 6 6:30pm - 8pm Meditate & Manifest with Sue Please visit Whole Foods Market Wellness Club page for more information. |
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Eye of Tiger Practice with Sue & Naime
Take your practice to the next level
June 8, 2012 11:00am - 1:30pm Tap into the depths of your body, mind and heart in this exuberant, challenging and empowering ADVANCED yoga practice. A full spectrum of poses will be lead by either Sue or Naime-- including asana, pranayama & meditation-- all designed to connect you more fully to your unlimited potential. Cost: $20 pre-registration required Online registration not available. Please contact Dig Yoga to sign up: 609.460.4222 |
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Flirting with the Moon ~ The Nityas
with Eric Stoneberg & Alisa RoseJune 10, 2012 2 - 5pm An ever-shifting presence of power and light dangles in the evening sky like a jewel. Discover the Nityas, the eternal moon phase Goddesses, and draw their evocative teachings into your heart through conversation, asana and meditation. Forever waxing and waning, these remarkable visions of the Divine Feminine welcome you to not only welcome, but revel in the ebbs and flows of life. Cost: $50 by June 4, $60 after pre-registration required
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Summer Solstice Celebration Class
with Sue Elkind & live music by 13 Hands Thursday June 21, 2012 6:30-8:30pm Let the light shine... During the summer solstice the sun sits highest in the sky. This is the longest day of the year, a time to reflect on the growth of the season, of the seeds planted... Please join in good company for this joyous celebration class accompanied by the super fun, talented, Grammy nominated, 13 Hands. COST: $20 advance, $25 at door
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Inciting Happiness: A Spiritual Renegade's Revolutionary Manifesto with Lama Marut
Wednesday June 27, 2012 7:00pm Free talk and book signing. Lama Marut makes even the most esoteric brain-busters of Eastern philosophy work as practical tools for immediate transformation. A Spiritual Renegade's Guide to the Good Life by Lama Marut aims to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Pre-registration requested via email: amy.mead@mac.com |
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The Way of Love with Bill Mahony
June 29 - July 1, 2012 Heart-centered spiritual practices can open us to the experience love: for the world, for others, for ourselves, for life itself, for divinity. The complexities and possibilities of life's journey give us an opportunity to strengthen, deepen and clarify this love. Through our acts and sentiments of love we can align our lives more fully with the ultimate Source of that love. In yoga, this sharing of love with its Source is known as bhakti. In this workshop we will focus on some of the characteristics and possibilities of a yogic life informed by spiritual love. To help us do this, Bill will lead us in reflecting on teachings from the Narada Bhakti Sutra that can inform us as we refine our understanding of the spiritual love that can stand at the heart of a deep yogic practice. The workshop will consist of Bill's talks and discussion in the spirit of yogic study and satsang and will include short periods of meditation as well as optional asana practice woven into the fabric of the larger sessions. Schedule: Friday 6:30-9pm - Yoga Philosophy in a Heart-Centered Yoga Practice Saturday 12-2:30pm - Characteristics of Bhakti as Spiritual Love Saturday 3-5:30pm - Practices that Elevate a Heart-Centered Yoga Sunday 10:30-1pm - Fruits of a Yogic Life Illumined by Love Cost: $150 by June 15, $175 after Single Session: $50 per session
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Kids Yoga Camp
with Kim DeZutel & Danielle Bajus
2 Sessions July 9-12 July 30-August 2 Schedule: Monday - Thursday, 9am - 1pm Kids are invited to DIG Yoga this summer for asana, games, art, food, guided meditation, journaling, music, and more. Join Kim and Danielle for a fun and creative exploration of all things yoga. Kids take home crafts too! Cost: $320 for both sessions by July 1 $175 per session $15 registration fee per family pre-registration required.
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Entering the Heart of Meditation with Sally Kempton
(DIG Philadelphia)July 30, 2012 6:00 - 9:00pm Sally's essential class on heart-centered meditation practice. A deeply grounded, practical and informative way to begin and deepen your practice. Includes essentials of posture, breathing, centering working with thoughts and emotions, and taking meditation off the mat and into your day. Cost: $55 by July 20, $65 after pre-registration required
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Churn the Ocean of Consciousness: Welcome the Upsurge of Light
with Paul Muller-Ortega and Sianna Sherman
Aug 10 - 12, 2012 More information to come SCHEDULE: Friday 3-8:30pm 3:00pm - 4:30pm with Sianna 4:30pm - 5:30pm with Paul 7:00pm - 8:30pm with Paul Saturday/Sunday 10:30am-1pm, 2:30-6pm 10:30am - 1:00pm with Sianna 2:30pm - 6:00pm with Paul (with Sianna adding small practice) Cost: $295 by July 25, $325 after pre-registration required Online registration not yet available. Please contact DIG at 609.460.4222 or info@digyoga.com |
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Unveiling Yoga Philosophy with Douglas Brooks
Sept 28-29, 2012 Fri/6:00 - 9:00pm & Sat/2-6pm Inside each of us are the stories of the Self as it has traversed time and place and identity. Inside those stories lie the lessons of life, instructions for living, and the secrets of awakened Consciousness. There is no resource that is more important or useful for understanding the history and practices of yoga than the Bhagavad Gita. In this workshop we study the teachings of the Gita closely in light of their historical importance and continued relevance to our lives today. We'll place a special emphasis on the interpretation of this yogic text from within Tantric yoga traditions and make clear comparisons with other interpretations. No previous experience is expected or required. Bring an open mind and a willing heart! In reality, what difference is there between a flower and our imagination? There is none truly, for the world is a living pulsation, and that pulsation is in everything. -The Garland of Great Meaning (Translated by Douglas Brooks) Cost: $140 pre-registration required
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Intuition for Yogis with Constantina Rhodes
October 20, 2012 12:00 - 5:00pm Intuition is a key component to living a rich, full life, yet many overlook this precious gift that is innate in us all. Yoga helps to enhance and expand this gift, yet many practitioners find that their ability to become more attuned to this source is enhanced but not harnessed. This workshop will teach you how to move past the spontaneity of intuition and develop it with conscious intention, empowering you to make intuition an active part of your life and decision-making. Constantina will teach you simple, powerful techniques as well as guide you through meditation and visualization exercises that you can put to use immediately and incorporate into your personal home practice. Please bring a notebook, a small personal object such as an item of jewelry (that has only been owned by you - no heirlooms), and an open mind! Cost: $75 by Oct 8, $90 after pre-registration required PRIVATE INTUITIVE READINGS Sunday October 21 10am - 3pm Constantina will be available to give 20-minute private readings. By appointment only. Call DIG Yoga 609.460.4222 to schedule. Cost: $45
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DIG Deeper Advanced Yoga Studies
with Noah Mazé & Naime Jezzeny
4 Day Advanced Intensive Nov 13 - 16, 2012 Track 1: Asana intensive track for students of yoga wanting to dive more deeply into their practice. All categories of poses will be explored, including pranayama and meditation, in a daily 3 hour led practice Track 2: Expand your repertoire and understanding of the Art of Teaching. Please visit our trainings page for more information. SCHEDULE: Tuesday-Friday; 9am-12pm Asana; 1:30-5pm Teacher Training COST: Full Training (Asana Track included)- $390 by Oct 26/ $450 after Asana Only- $180 by Oct 26/ $240 after Individual Asana Practice- $60 per day |
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DIG YOGA's Annual Winterfest
with Sue, Naime, Amy Ippoliti & Douglas Brooks
December 6 - 9, 2012 More information to come... Schedule: Thursday Dec 6th: 5-8pm Amy, Naime & Sue: 5-6:30; Douglas: 6:30-8pm Friday Dec 7th: 10am-5:30pm Amy & Sue: 10-1pm; Douglas: 2:30-5:30pm Saturday Dec 8th: 10am-5:30pm Naime & Amy: 10-1pm; Douglas: 2:30-5:30pm Sunday Dec 9th: 10:30am-2:00pm Amy, Naime & Sue: 10:30-12pm; Douglas: 12-2:00pm Online registration not yet available |
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Holiday Kirtan Celebration
with David Newman & Mira
Saturday, December 15, 2012 6 - 8pm Join celebrated Kirtan chant artist David Newman (Durga Das) and vocalist/percussionist Mira for ecstatic call and response chanting, devotional music and sacred song. Cost: $20 pre-paid, $25 at Door
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