Dig Deeper Yoga Studies 200-Hour Training

The Art & Science of Teaching Yoga

DIG DEEPER YOGA STUDIES 200 is a 200-hour Yoga Alliance® Registered Level 1 Teacher Training designed for serious students of yoga who want to take their practice and life to the next level as well as for those who want to learn the tools of becoming a great yoga teacher. 

the full program is offered in two phases:
Immersion into Yoga: DDYS 101 (50 hours)
• The Art & Science of Teaching Yoga: DDYS 200 (150 hours).

Once completion of both phases (including homework assignments, full attendance, final exam and final evaluation) is achieved, each student will be given a diploma and will qualify to register with Yoga Alliance at the 200-hour RYT level. 

The Art & Science of Teaching Yoga will teach you to:

• See students more clearly and teach to what you see
• Use effective language
• Inspire students to move from the inside out
• Hands-on adjustments & corrective applications
• Weave authentic themes/philosophy into classes
• Sequencing strategies for various class levels
• Observation and demonstration skills
• Teach thoughtful and skillful yoga classes
• Take the seat of the teacher with greater confidence

Prerequisites for Teacher Training programs:

At least one year of regular practice is recommended. No prior teaching experience is required for the 200-hour teacher training program. You do not need to be flexible or injury free. The knowledge and experience you will gain during this program will afford you both flexibility and healing from the inside out and the outside in. We want to nurture your practice, cultivate your confidence and empower you with tools to forge a deeper relationship with your yoga both on and off the mat. 

Further reading assignments will be given once enrolled in program. 

DDYS 200 (150-hours)

This course is an introduction to the Art and Science of Teaching Yoga, focusing on asana, pranayama and meditation; teaching skills including sequencing, language and adjustments; applied anatomy and biomechanics; scriptural study; yoga history and philosophy; and basic Sanskrit. 
Prerequisites: DDYS 101 

Check out this free talk with Sue to hear details on their training background and some frequently asked questions!


2018-2019 training Schedule

ddys 101: 50-hour immersion

• January 25-27, 2019
• February 22-24, 2019
• March 15-17, 2019


• April 12-14, 2019
• May 3-5, 2019
• May 31-June 2, 2019

Immersion weekend schedule:
Fridays 6-9pm
Saturdays 12-6pm
Sundays 12:30-5:30pm


ddys 200: 150-hour TT 2019

June 21-23
July 12-14 - Biomechanics
August 2-4
August 23-25
September 20-22
October 11-13
November 1-3
December 6-8

TT weekend schedule:
Fridays 6-9pm
Saturdays 10:00am-6pm - (includes Naime’s 10am mixed level class)
Sundays 10:30am-5:30pm - (includes Annie’s 10:30am mixed level class)

Teacher Training Tuition options

$3150 paid in full one month prior ($3150 for immersion + TT)

$3450 paid in full by the start of teacher training ($3450 paid in full by start of immersion)

$317 monthly on a payment plan ($3995 for immersion + TT) for 11 months

A $500 non-refundable deposit is required to reserve your space in DDYS 200.

Download Your Application Today!

How many chances do you get to learn from not one, or two, but many experts in their fields? The program offers a great balance of yoga philosophy and skillful yoga practice. The more we learn about yoga, the better equipped we are to use it both on and off of our mat. Don’t miss this opportunity and, bring a pen, you’re going to want to write this stuff down!
— Chris Murphy