Dig Deeper Yoga Studies 300-Hour Training

Advancing the Teacher

DIG DEEPER YOGA STUDIES 500 is a 300-hour Yoga Alliance® Registered Level II training for teachers who have completed a 200-hour teacher training program and are interested in honing and refining their teaching skills. The Advanced Teacher Training schedule is divided into SEVEN weekend modules, FIVE asana intensives, ONE Meditation Immersion, Monthly online/teleconference calls, plus Electives. All hours and modules must be completed in order to qualify for 500-hour certification. We recommend taking the seven modules sequentially. The asana intensives can be taken throughout the training as offered. Electives hours can begin counting as soon as you're enrolled! 

The course includes the exploration of advanced asana practice; the energetics of optimally aligned asanas; applied biomechanics and hands-on adjustments; skillful and advanced teaching techniques for asana, pranayama and meditation; building a workshop sequence; business and marketing; and polishing all of the Art of Teaching tools. Completion of this program qualifies teachers to register for 300/500-hour RYT certification from DIG YOGA and Yoga Alliance.  A DDYS 500 manual will given to you at the start of Module One, along with individual module handouts to be added to your course notebook each month. There will not be monthly homework assignments but a book presentation is due by Module 7 (reading list given at Module one). 

The full DDYS 500 course curriculum requires 270 contact hours which is divided into two parts:

  • 175 hours of Level 2 Advanced Teacher Training (DDYS 500 program) with Naime Jezzeny & Sue Elkind 
  • 95 hours of Electives*

It also requires 30 non-contact hours which will includes auditing 3 classes, assisting 3 classes, and teaching 21 hours of public or private yoga classes using DDYS Self Evaluation Forms (to be given at the start of Module One).

*Electives are courses taught by both guest and DDYS faculty that cover a full spectrum of yoga practices (i.e asana, breath, chanting, meditation, philosophy). One of our DIG faculty can help you chart out the trajectory of your elective studies and answer any questions you have along the way.

Once enrolled in DDYS 500, you will be required to track your hours on a DDYS 500 Tracking spreadsheet as you freely customize your Electives & Practicums to best serve your interests and fit into your schedule and life. All hours can be accrued over a period of two & half years from the date of your enrollment into DDYS 500. 

Weekend Modules (18hrs each) 

MODULE 1: The Art of Seeing & Speaking
At the end of this weekend, you will expand your ability to: 
• observe bodies and adjust more skillfully
• sequence instruction with more clarity and confidence
• inspire your students with effective use of voice
• expand your strengths as a teacher and to improve upon your weaknesses
• plan and instruct public classes with greater ease
• and more! 

MODULE 2: Teaching Practicum & Methodology - Teaching Effective Public Classes & Workshops
At the end of this weekend, you will deepen your ability to: 
• skillfully teach different levels of classes - beginners, mixed level, intermediate, advanced
• teach stages and modifications of poses
• creatively compose class sequences
• plan specialty workshops
• appropriately address challenging students
• inspire students with theming and relatable philosophy
• and more! 

MODULE 3: Creating Relevant Classes from Ancient Stories & Philosophy
At the end of this weekend, you will deepen your ability to: 
• articulate different philosophical vantage points
• distill relatable and inspiring teachings from classic texts like the Ramayana & Gita into your classes
• teach classes more authentically using mythical characters and themes
• and more! 

MODULE 4: Manual Adjustments & Advancing Yoga Asana Therapeutically
At the end of this weekend, you will deepen your ability to: 
• skillfully offer therapeutic assessments & adjustments
• increase sensitivity in knowing when and where to touch
• learn precise adjustments that support greater healing
• refine your knowledge of anatomy and biomechanical functions
• and more! 

MODULE 5: Identifying and Healing Injury: Clinics with clients
At the end of this weekend, you will deepen your ability to: 
• apply therapeutic adjustments
• injury assessment and management
• sequence personalized practices for clients
• build deeper trust with your students
• work with private clients 

MODULE 6: Expanding your Audience: Learning to Specialize 
At the end of this weekend, you will deepen your understanding of: 
• prenatal yoga and postnatal yoga
• restorative yoga
• gentle & seniors yoga
• chair yoga / wall yoga / modifications

MODULE 7: Final Teaching Practicum, & the Business of Yoga
At the end of this weekend, you will:
• feel more confident in your teaching skills
• receive valuable constructive feedback while teaching your peers
• demonstrate your knowledge of sequencing
• present your book report to the group
• finalize your mission statement, new bio & brand, and set clear goals for yoga teaching and career

year-long Meditation immersion-  monday's 6:30-8:30pm with Sue

MEDITATION IMMERSION: designed to establish, or renew, your meditation practice and commit to optimalizing your health!  Once a month, for twelve months, on Monday evenings from 6:30-8:30pm, we will journey into the science, health benefits, techniques, and practices of meditation. Each meeting will include an inspirational talk, light asana, breathwork & meditation practices, sprinkled with some chanting, mantra and even restoratives along the way!  After each class, tea will be served so we can take our time and enjoy some community love. 

DATES: January 30th, February 27, March 20, April 17, May 15, June 12, July 10, August 7, September 25, October 30, December 4, January 15.

three-hour Asana intensives 

2016 Dates: August 26, Sept 30, November 19

2017 Dates: January 27, March 3, April 7, May 13, June 23, August 18, September 22, October 27, more TBA in 2017
Asana Intensives are designed to help you deepen your personal practice (five are required). Friday Intensives will be held from 11AM-2PM. Saturday Intensives will be held from 12noon-3PM. 



Upcoming Schedule

Schedule for Module Weekends:     Friday's 6:00PM-9:00PM, Saturday's 10AM-11:30AM (Naime's class) & 12Noon-6PM, Sunday's 10:30-Noon (Sue's class) 12:30-5:30PM.

2017 Module Dates: 

• MODULE 1: February 24-26, 2017
• MODULE 2: March 24-26, 2017
• MODULE 3: April 21-23, 2017
• MODULE 4: May 19-21, 2017
• MODULE 5: June 9-11, 2017
• MODULE 6: July 21-23, 2017
• MODULE 7: August 25-27, 2017 

Meditation dates: Monday's: 6:30PM-8:30PM

2017: January 30, February 27, March 20, April 17, May 15, June 12, July 10, August 7, September 25, October 30, December 4
2018: January 15


Online teleConference Dates:  Wednesday's: 12noon-1:00PM (will be recorded)

• INTRODUCTION: January 18, 2017
• MODULE 1: March 1, 2017
• MODULE 2: April 5, 2017
• MODULE 3: May 3, 2017
• MODULE 4: May 31, 2017
• MODULE 5: June 21, 2017
• MODULE 6: July 26, 2017
• MEDITATION: Sept 13, 2017
• MEDITATION: Oct 18, 2017
• MEDITATION: Nov 15, 2017
• MEDITATION: Dec 13, 2017

500 hour Level Tuition

DDYS 500 Tuition One Time Payment: $4,500 paid in full by January 30th. 

DDYS 500 Tuition Payment Plan: $5,000- 12 monthly payments of $417   

TUITION includes: 7 modules, 5 asana intensives, year-long meditation immersion, 10 teleconference classes, PLUS 95hrs of elective hours that can be taken with either guest teachers at Dig Yoga or other workshops with Sue & Naime.

Please call studio for further information or to fill out an application.  You can also email Sue with any questions directly at sue@digyoga.com.