yoga & corrective exercise with naime jezzeny
b.e.s.t: biomechanical, effective, sustainable, therapeutic
B.E.S.T. is a comprehensive program designed to reduce connective tissue stiffness, increase muscular extensibility, and enhance core strength and balance, while therapeutically reducing stress on the joints.
Join Naime for one of his B.E.S.T classes, happening weekly at the studio:
Tuesday's 8:15-9:00am: Core and Balance- Increase deep core strength and both static & dynamic balance by using a progression of exercises to challenge both strength and stability. All levels welcome.
Thursday's 8:15-9:00am: Roll and Stretch- Use Foam rollers for self myofascial release and static stretching to increase extensibility of commonly overactive (tight) muscles. All levels welcome.
NAIME JEZZENY, ERYT-500, Director Therapeutic Training
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level. He also holds certifications from the National Academy of Sports Medicine in personal fitness training (CPT), Corrective Exercise (CES), Golf Fitness Specialist (GFS), and Sports Performance Training (SPT). Naime has helped rehabilitate a wide variety of professionals including Olympic gold medalists, golfers, actors, dancers, and business leaders.