6 Asanas to Wake you Up!

Last,  but certainly not least, 6 poses in 6 minutes to jump start your day! Finding 6 minutes to practice can be hard, we know! But the next time you find yourself with 6 minutes to spare, give these a try.

6 poses in 6 minutes to jump start your morning:

Down dog- 1 minute

Plank (hands or forearms)  1 minute

Cobra lifts- 1 minute

Lunge jumps (hands on floor or on hips)  - 1 minute

Utkatasana (pulse up and down)- 1 minute

Uttanasana - 1 minute