Last, but certainly not least, 6 poses in 6 minutes to jump start your day! Finding 6 minutes to practice can be hard, we know! But the next time you find yourself with 6 minutes to spare, give these a try.
6 poses in 6 minutes to jump start your morning:
Down dog- 1 minute
Plank (hands or forearms) 1 minute
Cobra lifts- 1 minute
Lunge jumps (hands on floor or on hips) - 1 minute
Utkatasana (pulse up and down)- 1 minute
Uttanasana - 1 minute