The Yoga of Nourishment

The Yoga of Nourishment

At this turning point of a new year, our natural rhythm draws us inside. Winter is here, temperatures drop and our bodies seek to find a new balance. Turning to foods and remedies which reduce inflammation (leading cause of lower immunity), give warmth, ground, lubricate and calm the body assist this balancing act.Here are a few simple strategies, that you can make to optimize your winter health and wellness.

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DIG FOOD?

DIG FOOD?

I love to cook.  And I love to find epicurean treasures at the local Farmers' Market.  I served the following delicious recipes at last weekend's Prenatal Yoga Teacher Training at DIG Yoga to rave reviews. As a part of her philosophy of living yoga Sue Elkind always includes a component on Ayurveda and nutrition to her Yoga Teacher Trainings, and encourages students to research the value of food they eat.  Both these salads are packed with nutrients and were big hits both with the pregnant moms and my fellow yoga students.

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