We DIG Bodywork

We DIG Bodywork

All holistic health care practices require an individual to take responsibility and conscious action for the creation of one’s mental and physical health and happiness.  When our physical body is misaligned, it is often due to our lives being out of balance.  Our body then has to continually compensate and utilize our vital energy, causing us to feel more stressed and exhausted, and our physical and emotional symptoms and conditions often go unchanged.  

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Aromatherapy

Aromatherapy

This essential oil blend is intended to echo the silence of the season.  Everything around us is frozen- slow and still- and slowing more, freezing more deeply.  Resources have been cut off; nothing was left for the leaves so the leaves left.  Fatty little squirrels sleep off their pumpkin binges and humans try to return like sap to the trunks of their family trees. These are delayed responses.  The days have already started getting longer, and the Earth is tipping us toward the sun. Light is returning, but it will be a bit longer before this has noticeable effect. All growth is dormant, and life force is drawn inward to the core, where it wells and waits and readies itself for the expansion that is to come.

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The Yoga of Nourishment

The Yoga of Nourishment

At this turning point of a new year, our natural rhythm draws us inside. Winter is here, temperatures drop and our bodies seek to find a new balance. Turning to foods and remedies which reduce inflammation (leading cause of lower immunity), give warmth, ground, lubricate and calm the body assist this balancing act.Here are a few simple strategies, that you can make to optimize your winter health and wellness.

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