The benefits of yoga are innumerable, and bringing these into the workplace have very real effects.
The University of Michigan Research Center found that for every $1 invested in workplace wellness, a company can expect a $3 return in cost savings or benefits.
Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken…plus it's a fun, stimulating practice!
At DIG, we are working to change lives through yoga, and believe that adding a bit of asana (physical practice) and pranayama (breathing techniques) into one's work day can be transformational. Our teachers are highly trained, experienced, and RYT certified. Our teachers will work directly with your company to tailor a program according to your staff's needs.
We will bring mats and music to minimize the effort required on your company's part. If buying mats for your team is something you'd like to do (a great investment!), we can help with getting mats at a wholesale rate.
Regular yoga classes will have a great effect in your office environment. Classes run 50 minutes in length and can be tailored to any level.
4 week program $150/class for up to 15 people, $10 for each additional person (50 minute classes)
12 week program $125/class for up to 15 people, $10 for each additional person (50 minute classes)
Foundations of Yoga Workshop
We can offer a workshop on site that will review the fundamentals of the yogic philosophy: where did it come from, what does it mean, and how do we incorporate it into our lives? After a discussion, we'll go over basic postures, alignment, and breathing techniques as we flow through an introductory class.
$250 for up to 20 people, $15 for each additional person (2 hour workshop)
Themed One-Time Special Event
Is there a specific wellness practice you'd like to bring to the workplace? We can design a workshop according to your company's needs from stress management to team building to inspiring creativity to decreasing pain due to sedentary working positions.
$175 for up 20 people, $10 for each additional person (90 minute workshop)
Stress Management Tools and Meditation
We know that incorporating just a few minutes of meditation into our day can make an enormous difference in focus and efficiency. Practicing this, however, is often harder than one expects. This workshop will equip your employees with the tools they need to reduce stress and stay focused in the workplace.
$100 for 30 minute guided meditation for up to 20 people