movement lab

Dean-Headshot.jpg

Our passion for studying Human Movement Science, along with our dedication to helping others, has inspired the creation of DIG Movement Lab. We are committed to improving how people move in their bodies for sport, fitness and wellbeing.

DIG Movement Lab is designed to compliment all other types of activity, including yoga, running, and weight training. Classes are designed to be fun, challenging, and accessible by offering plenty of regressions and progressions throughout.

The class offerings below are included in your Dig Membership, Class Card and Drop-In. These classes provide an opportunity for you to add another dimension to your practice that focus on fitness and strength conditioning. Stay tuned for more educational workshops offerings.

We offer more personalized semi-private and private training sessions to customize a program for you to deepen your understanding of human movement science in relationship to your goals.

Naime.jpg

Dean Smith, RYT-200, feels that the best teachers are life long students, which is the reason he is committed to learning. Dean’s style of teaching reflects the past nine years as a personal trainer; talking anatomy, muscle engagement, skeletal alignment, holding poses for time or certain movements for repetitions. Ultimately, his goal encompasses a well-rounded experience where all participants leave class feeling happier and healthier in their bodies and mind.

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level. He also holds certifications from the National Academy of Sports Medicine in personal fitness training (CPT), Corrective Exercise (CES), Golf Fitness Specialist (GFS), and Sports Performance Training (SPT). Naime has helped rehabilitate a wide variety of professionals including Olympic gold medalists, golfers, actors, dancers, and business leaders. 


Release + Stretch with Naime
Focus will be on release (self myofascial release) and lengthening (static stretching) techniques aimed at addressing and correcting postural dysfunction in all areas of the body. A great compliment to all vigorous and strenuous workouts. Mondays 9:30am-10:30am

Fundamentals of Functional Fitness with Dean
A great class for those who are new to fitness exercise or just need a refresher. Learn how to safely and properly move your body in different planes of motion in this class. A strong focus on alignment instruction will facilitate proper use of various fitness equipment. No experienced required. Tuesdays 6:30pm-7:15pm

 

 

Cardio + Core with Dean
Designed to focus on the cardio respiratory system and our core muscles, this class will elevate your heart rate and increase your core strength. Some experienced recommended. Wednesdays 7:45am-8:30am

Total Body Sweat (TBS) 60 Minute with Dean
TBS is a high-intensity fitness workout designed to burn fat, build muscle and get you in shape using bodyweight, strength training, agility and full body conditioning. This class includes a warm up and make sure you properly cool down. Experience recommended. Thursdays 6:30pm-7:30pm

Total Body Sweat (TBS) 30 Minute with Dean
Same as above, but in a 30-minute experience. Fridays 11:15am-11:45am

 

prices and policies

Monthly Membership Auto Renew $108/month*
Month -to- Month Membership $135*
Seniors/Students Unlimited $89/month*
Membership includes monthly promotions and discounts.
*Learn More: Visit our Membership Page! 

Drop-in $22
Drop-in Senior/Student $16
10-Class Card $185 (20% discount for Seniors or Students)
Annual Membership $1200 - unlimited yoga plus 10% off series, workshops and retail (limited number sold annually)

Online Class Reservations
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.

DIG Yoga reserves the right to cancel or reschedule, and notification will be made within 24 hours.