movement lab

Dean-Headshot.jpg

Our passion for studying Human Movement Science, along with our dedication to helping others, has inspired the creation of DIG Movement Lab. We are committed to improving how people move in their bodies for sport, fitness and wellbeing. Class sizes are limited to 8-12 people so individuals can get the kind of attention they need from the trainer while building strength, endurance and mobility.

DIG Movement Lab is designed to compliment all other types of activity, including yoga, running, and weight training. Classes are designed to be fun, challenging, and accessible by offering plenty of regressions and progressions throughout. The small group fitness environment ensures that you will get the proper attention, but it is advisable to contact the front desk (or the trainer) if you have concerns before signing up for a class.

Semi-private ‘team’ training (2-6 people) or private sessions (one-on-one) are available for those wanting more private training. Please contact the front desk or the trainer for this option.

Dean Smith, RYT-200, feels that the best teachers are life long students, which is the reason he is committed to learning. Dean’s style of teaching reflects the past nine years as a personal trainer; talking anatomy, muscle engagement, skeletal alignment, holding poses for time or certain movements for repetitions. Ultimately, his goal encompasses a well-rounded experience where all participants leave class feeling happier and healthier in their bodies and mind.


TRX Training
Simple yet challenging, this class utilizes human movement science with the use of straps designed for either your hands or feet to allow a full body workout. Limitless progressions. Tuesdays 6:30-7:30pm and Fridays 8:00-9:00am

Kick Start
Energetic HIIT (high intensity interval training) class designed to get you ready for your day that incorporates kettlebells, TRX suspension training, medicine balls, and human movement to strengthen the core stabilizers and improve endurance. Wednesdays 6:30-7:30am

Speed, Agility, Quickness
This class is designed to improve footwork, muscle/cardio endurance, reaction timing, and overall wellbeing. All levels welcome. Saturdays 3:00-4:00pm

 

 

Kettlebell Strength
Vigorous, cardio-based class designed to improve core stability using kettlebells and your own body weight. Gain muscular strength, cardio endurance, and healthy respiratory function. Thursdays 8:00-9:00am

HIIT (High Intensity Interval Training)
Providing a full body workout, perfect for those searching to compliment other movement styles, including yoga, running, or weight training. Prep to sweat! Thursdays 6:30-7:30pm

HIIT Express
High Intensity Interval Training as listed above, offered in a 30 minute session. Thursdays 11:00-11:30am (included with Dig membership & class cards)

 

class pricing

FIRST Trial Class $20 (first class only, half price, one time option only)

Single Drop-in $40
5-Class Card $175 ($35 per class)
10-Class Card $300 ($30 per class)
20-Class Card $500 ($25 per class)
(all class cards have one year expiration)

Online Class Reservations
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.

All classes capped at 8-12 students. Pre-registration advised.

DIG Yoga reserves the right to cancel or reschedule, and notification will be made within 24 hours.