Corrective exercise for optimal performance
Developing an understanding of the anatomy and biomechanics of the body is essential to the successful performance of yoga postures. Knowing not only what posture to do, but how to do it, is the difference between healing and hurting.
Sequentially understanding how to ideally align the body, increase stability, and maximize mobility safely are effective and necessary tools for both practitioners and teachers.
How we do the things we do matters, and at DIG Yoga, we teach our classes and workshops in a way that reflects this. Yoga and biomechanics aren't different things. Good yoga should be therapeutic!
private assessment, injury prevention & one-on-one support
have pain in your body? message DIG Today
Private therapeutic sessions are an ideal way to address certain kinds of physical ailments. The practitioner is guided to use proper biomechanics to strengthen and open the body. Healing occurs by addressing postural dysfunction and movement impairment, and offering corrective exercises to support the whole body.
DIG Yoga's co-founders Naime Jezzeny & Sue Elkind are trained in the assessment of injury and therapeutic yoga, and have trained the teachers at DIG to apply researched-based biomechanics and kinesiology to help you find relief. Pain or injury to the neck, wrists, shoulders, back, or knees are just some of the issues that can be addressed. Other conditions of focus include health concerns such as digestive disorders, women’s issues, stress, arthritis, insomnia, headaches, etc
NAIME JEZZENY, ERYT-500, Director Therapeutic Training
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern California. His years of study allow him to take the therapeutic qualities of yoga to another level. He also holds certifications from the National Academy of Sports Medicine in personal fitness training (CPT), Corrective Exercise (CES), Golf Fitness Specialist (GFS), and Sports Performance Training (SPT). Naime has helped rehabilitate a wide variety of professionals including Olympic gold medalists, golfers, actors, dancers, and business leaders.
Specialty Workshops and Trainings
Keeping your spine supple is one of the best ways to achieve overall health and vibrancy throughout your life... yet over 80% of the people in this country experience some kind of back pain on a daily basis!
DIG's co-founder, Naime Jezzeny, will guide you how to align and strengthen your back in ways that support healing and prevent injury. Discover the tools necessary to take your healing into your own hands.
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Therapeutics for Everybody
This workshop is designed specifically to help students gain a deeper understanding of how common misalignments in the physical body create all types of injuries. It gives you the tools you need to start healing yourself immediately. The two parts of this workshop offer students a complete picture of optimal health in the body.
You do not have to be injured to benefit from this valuable information. Drop-ins are welcome to individual classes.
ALL LEVELS WELCOME!