If you are looking for a way to unwind and reset, join Allison Kane for this sweet workshop. We will explore the use of gentle Self-Myofascial Release to loosen tension and holding in your belly, back and breath.

Using techniques from The Roll Model Method® we will tease out the layers of tension that often surround our torsos and limit our ability to breathe fully. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns and knowledge about how to release them.

Allison blends decades of yoga practice with extensive training in body care and movement therapy and teaches with an inclusive, body-positive approach, creating space for all types of bodies to explore yoga. Her lighthearted guidance invites playfulness and deep learning.

No yoga experience is necessary. All tools and props will be provided. Yoga Alliance CE credits available.

Friday: 5:15 - 7:15p

In-Studio and Livestream available

Cost: $50

About Allison C. Kane, E-RYT 500, YACEP

Allison has been practicing yoga since the late 1990s.  Allison completed both her 200 & 500-hour Teacher Trainings with Sue Elkind & Naime Jezzeny of DIG Yoga in New Jersey.  In 2015, Allison began studying with Jill Miller and is now an Integrated Yoga Tune Up® instructor and a teacher of The Roll Model Method®   Allison also completed Dinneen Viggiano’s Retrain Back Pain® program in order to aid those with chronic back pain and Dianne Bondy’s Yoga For All® training which helps her expand her teaching for all types of bodies. She is currently enrolled in Prema Yoga’s Yoga Therapist Program.  

The combination of all these trainings has led Allison to approach teaching with a broad lens that accounts and cares for bodies of all types, however they show up to class! She approaches her students with a smile and a light heart that encourages both play and learning.

Allison is also a graduate of Hamilton College, Columbia Business School and completed a Master’s program at NYU.