Set aside the daily hustle to recharge and restore with a weekend of yin yoga, meditation practices, and yoga nidra.

Yin yoga is a meditative approach to asana where you rest in familiar yoga postures for an extended period of time. This creates a sense of spaciousness within your whole being, assisting in opening the deep connective tissues to create mobility and strength. Yin practice creates a container for you to embrace inner stillness, making it complementary to meditation and mindfulness practices.

For over a decade Sarah has dived deep into the gift of stillness through Zen Buddhism and Yoga and is excited to share the many practices that have supported her own transformation over the years. Join her as she guides you through practices to help you cultivate inner peace on and off the mat and connect you to your innermost self. 

Enjoy a weekend full of:

Extended Yin Yoga • Intention Setting • Gentle Yoga• Walking Meditation • Silent & Guided Meditations • Mindful Living Practices • Pranayama • Yoga Nidra

Take a step out of your normal routine to give yourself the gift of true rest and stillness, nourishing your body, mind, and spirit. Leave feeling rejuvenated with practices that will carry with you well beyond the weekend.

Schedule:

Friday, Feb 28th 6:30-8:30pm

Saturday, March 1st, 12:00-5:00pm

Sunday, March 2nd, 12:00-5:00pm

Cost: $275