yoga for 12-step recovery

Y12SR is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by its theme, “The Issues Live In the Tissues,” Y12SR meetings are now available at DIG Yoga and the curriculum is quickly becoming a feature of addiction recovery treatment centers across the United States.

Modeled on the meetings of 12 step programs, Y12SR consists of a group sharing circle followed or preceded by an intentional, themed yoga class. Learn more about Y12SR

All addictions and skill levels welcome. No experience necessary.

Meetings scheduled in 2019:  

  • TBA




Dig's Mission

“The Dig community is inclusive, life-affirming, and evolving. We acknowledge, respect and welcome individual religious expression, and cultural or ethnic diversity. We lead by example, supporting those of like heart to be the best they can.”