yoga

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DIG Yoga is known for excellence both on and off the mat. Our teachers believe that the physical practice of asana combined with pranayama (breath-work) and meditation help us to live daily life to the fullest.  Our yoga is an invitation to dig deeper into who we are and what it is we value, with the intention to create a life filled with more meaning and purpose.

What sets DIG apart is our commitment to understanding the biomechanics of asana as a therapeutic modality, enabling us to experience the fullest expression of our body, mind and heart.  We strive to bring students into an embodied practice that cultivates a deeper awareness of ones' own gifts, in a safe, supported and nurtured environment.

All classes at DIG emphasize breath, foundation, general form, primary energy flows and refinements that cultivate a precise, yet fun, community for yoga. We have a variety of classes at DIG, and encourage you to try more than one class, as each teacher brings his or her individual voice and talents to the studio. Read more below for a brief summary of each class.


Aerial Yoga
A fusion of traditional yoga and aerial acrobatics designed to strengthen and lengthen, allowing for zero compression inversions and free form yoga postures. Learn More

Basics
Focus is on foundational poses.  A strong practice appropriate for all levels who have some yoga experience. Students with minor injuries or physical limitations please ensure you talk to the teacher before class.

DIG Hour- only $12.00
A mix of play and power, we welcome newer students and mixed level yogis.

Gentle Yoga
Helps build strength and flexibility, while using the support of the wall, chairs or other props.  Seniors to serious athletics attend our classes.  Great for beginners, pregnant students or those recovering from injury.

Kids Yoga
Designed based on the interests, energies, and developmental stages of children. Learn More 

Mixed Level
Offering a strong practice, with a wider variety of poses, for those with some yoga experience through intermediate. 

 

 

 

Intermediate/Advanced Practice
Teacher and students practice together in our most playful, explorative and advanced class each week.

Iyengar Yoga
Beginner students progress from basic postures to the most advanced as they gain flexibility, strength and sensitivity allowing the body and the mind to develop harmoniously. Use of props help with limitations to practice postures that would otherwise be impossible, enabling all students to have the opportunity to learn deeper concepts and subtleties and to avoid injury and pain when practicing.

Power Yoga - Mixed Level
Bump up the intensity in this more vigorous form of yoga practice emphasizing strength building movements and lively Vinyasa flows with a focus on alignment and breath.  Sequencing ranges from relaxing to strenuous.  Power Yoga is a terrific way for more active types to come into balance while increasing flexibility and incorporating stress reduction techniques.  Recommended to bring a towel as we sweat!

Prenatal/Postnatal
This supportive and inspiring class offers facts and techniques to provide an optimal, joy-filled journey into motherhood. Lean More

Restoratives
Props are used to fully support the body in restful postures to bring a deep sense of calm to the body and mind.

 

 

 
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prices and policies

Monthly Membership Auto Renew $108/month*
Month -to- Month Membership $125*
Seniors/Students Unlimited $89/month*
Membership includes monthly promotions and discounts.
*Learn More: Visit our Membership Page! 

Drop-in $20
Drop-in Senior/Student $15
DIG Hour $12
10-Class Card $175 (20% discount for Seniors or Students)
Kids Series $12 drop-in, or $80 8-class card
Aerial Yoga (Lambertville only) $25 drop-in, or $200 10-class card
(all class cards have one year expiration)
Annual Membership $1200 - unlimited yoga plus 10% off series, workshops and retail (limited number sold annually)

Cancellation Policy for Workshops and Events

Refunds will be given for pre-paid workshops & programs within 24 hours notice of cancellation, less 15% administration fee. 
No refunds or credits will be given for no shows.

Online Class Reservations
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.

All local workshops requires a minimum of 8 students for workshop to run.  DIG Yoga reserves the right to cancel or reschedule, and notification will be made within 24 hours.