DIG Yoga is known for excellence both on and off the mat. Our teachers believe that the physical practice of asana combined with pranayama (breath-work) and meditation help us to live daily life to the fullest. Our yoga is an invitation to dig deeper into who we are and what it is we value, with the intention to create a life filled with more meaning and purpose.
What sets DIG apart is our commitment to understanding the biomechanics of asana as a therapeutic modality, enabling us to experience the fullest expression of our body, mind and heart. We strive to bring students into an embodied practice that cultivates a deeper awareness of ones' own gifts, in a safe, supported and nurtured environment.
All classes at DIG emphasize breath, foundation, general form, primary energy flows and refinements that cultivate a precise, yet fun, community for yoga. We have a variety of classes at DIG, and encourage you to try more than one class, as each teacher brings his or her individual voice and talents to the studio. Read more below for a brief summary of each class.
A fusion of traditional yoga and aerial acrobatics designed to strengthen and lengthen, allowing for zero compression inversions and free form yoga postures. Learn More
Focus is on foundational poses. A strong practice appropriate for all levels who have some yoga experience. Students with minor injuries or physical limitations please ensure you talk to the teacher before class. Our Basics Slow Flow classes build strength with a slower flow than Mixed Level.
Intimate classes, in a supportive setting where you can really learn the general form of poses. Learn More
DIG Hour- only $15.00
A mix of play and power, we welcome newer students and mixed level yogis.
Helps build strength and flexibility, while using the support of the wall, chairs or other props. Seniors to serious athletics attend our classes. Great for beginners, pregnant students or those recovering from injury.
Teacher and students practice together in our most playful, explorative and advanced class each week.
Beginner students progress from basic postures to the most advanced as they gain flexibility, strength and sensitivity allowing the body and the mind to develop harmoniously. Use of props help with limitations to practice postures that would otherwise be impossible, enabling all students to have the opportunity to learn deeper concepts and subtleties and to avoid injury and pain when practicing.
Offering a strong practice, with a wider variety of poses, for those with some yoga experience through intermediate.
This supportive and inspiring class offers facts and techniques to provide an optimal, joy-filled journey into motherhood. Lean More
Release + Stretch
Focus will be on release (self myofascial release) and lengthening (static stretching) techniques aimed at addressing and correcting postural dysfunction in all areas of the body. A great compliment to all vigorous and strenuous workouts.
Props are used to fully support the body in restful postures to bring a deep sense of calm to the body and mind.
Slow-paced style with postures, or asanas, that are held for longer periods of time—between 3 and 5 minutes.Yin yoga poses stretch the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
prices and policies
Monthly Membership Auto Renew $108/month*
Month -to- Month Membership $135*
Seniors/Students Unlimited $89/month*
Membership includes monthly promotions and discounts.
*Learn More: Visit our Membership Page!
Drop-in Senior/Student $16
DIG Hour $15
10-Class Card $185 (20% discount for Seniors or Students)
Kids Series $72 for six week series, or $15 drop-in, when series is offered
Aerial Yoga $25 drop-in
Annual Membership $1200 - unlimited yoga plus 10% off series, workshops and retail (limited number sold annually)
Cancellation Policy for Workshops and Events
Refunds will be given for pre-paid workshops & programs within 24 hours notice of cancellation, less 15% administration fee.
No refunds or credits will be given for no shows.
Online Class Reservations
Classes reserved online may be canceled up to 60 minutes prior to class with no charge (your account will automatically be credited); cancellations cannot be made less than 60 minutes prior to class.
All local workshops requires a minimum of 8 students for workshop to run. DIG Yoga reserves the right to cancel or reschedule, and notification will be made within 24 hours.