IN-person & Livestream recorded with sue & naime!
dig deeper yoga studies 100-hour advanced training modules & mentorship program
“Sue and Naime of Dig Yoga are truly the most authentic and genuine people I have ever met. They live what they teach and they teach from a place of love, kindness and laughter. They are truly passionate about Yoga - which is so much more than just the asana practice! The variety of yoga offerings is amazing, and no matter what your level or knowledge of the practice, they make you feel comfortable and welcome. “Yoga is an invitation not an obligation” is a common phrase, which is a beautiful invitation to be yourself and celebrate what you can do! They are so kind and compassionate to all who enter their doors. I am beyond grateful for their training. I completed the 200 hour as well as the 300 hour training with Dig Yoga, and It has truly changed my life on many levels!”- MaryPat Kinney
advancing the teacher / mentorship / 100 hrs continuing Education CEU’s
Our most advanced training modules includes an exploration in advancing one’s asana practice; the energetics of alignment in asanas; applied biomechanics and adjustments; skillful teaching techniques for asana, pranayama and meditation; sequencing strategies; working with special populations; business and marketing; and polishing all of the art of teaching tools. Completion of this program qualifies teachers to register for 100 hrs of Continuing Education CEU’s for Yoga Alliance.
You will receive handouts throughout the training, and will be required to present a final project to the group on the last weekend (required).
The full Dig Deeper Yoga Studies course includes well over 100 hours of information:
6 weekends / 60 hours of advanced training modules (live and recorded)
Monthly Zoom Calls (6 hours)
Monthly livestream Meditations (6 hours) (plus library or recordings) in 2022
One Public online/in-person class per week with Naime or Sue (approx 17 hrs)
Pose Labs offered in-person or livestream (plus library or recordings)
Asana Intensives offered in-person or livestream (plus library of recordings)
Mentorship Library access
schedule & modules -
modules / 12noon-5pm Saturdays & Sundays
Teaching Effective Public Classes and Workshops- Practicum, Methodology and the Art of Business
Sequencing Strategies & Creating Relevant Classes from Ancient Stories & Philosophy
Client Assessments, Biomechanics & Preventative Exercises for Students
The Art of Touch: Hands-on Adjustments Weekend
Expanding Your Audience: Learning to Specialize - Pregnancy, Motherhood, Seniors, Pranayama, Restorative Yoga & Meditation
Final Practicum / Presentation / Business Plan: Present final project- assignment includes designing a workshop series ( 4 classes minimum) based on a specific area of focus (for example: polyvagel theory/ trauma support, strength building for seniors, pregnancy, yoga for athletes, mythic goddesses, etc.) Research a book(s) that supported subject, write out sequencing for series, offer group a 30 minutes class/experience.
As part of this program and advanced training modules, you will receive access to a Mentorship library filled with recorded classes from Sue & Naime. Monthly live Zoom calls are also included to answer questions and offer guidance directed expanding the quality of your offerings. The training is both in person & livestream for those who don’t live nearby. All hours and modules must be completed in order to qualify for Yoga Alliance credits.
Zoom calls:
module dates -
To be announced
meditation - livestream: Mondays: 7:30pm-8:30pm (recorded)
To be announced
asana intensive dates:
To be announced
live zoom call dates: tuesdays: 7:30pm-8:30pm (recorded)
To be announced
pose labs with naime: (livestream recorded)
To be announced