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Class Descriptions

All Levels: Focusing on foundational poses, classes build strength offering both modifications and progressions making it appropriate for all levels who have some yoga experience. Students with minor injuries or physical limitations please ensure you talk to the teacher before class.

All Levels Flow: Linking breath to movement, this vinyasa-style class is quicker paced but offers a wide variety of options making it still appropriate for all levels

Community- Same great all levels class for only $15!

Core + Balance: 30 minute class focusing on increasing deep core strength and both static and dynamic balance by using a progression of exercises to challenge both strength and stability.

Gentle: This class is a great class for those wanting a slower-paced class that helps to build strength and flexibility using support of props like blankets, blocks, wall or chairs. Recommended for anyone coming back to yoga or recovering from injury, along with beginners, seniors, pregnant students or experienced students wanting to savior a gentler class.

Gentle Strength: Similar to our Gentle class but just a tad stronger! Offering modifications and progressions, this slower-paced class that helps to build strength and flexibility also uses support of props like blankets, blocks, wall or chairs.

Meditation: Breathing techniques, guided visualizations and mantra are used to support moving into a deeper state of consciousness and relaxation.

Pilates Mat Class: Great class to build your core strength as well as strengthening and lengthening your arms and legs. Bands, small weights and core ball used.

Stretch + Breathe: This 30 minute class is for students of all levels- an excellent starting point for beginners and also a great way for all practitioners to wake up, breathe and stretch.

Yoga Conditioning - Class designed to build strength using body weight, kettle bells, slides, and/or bands to achieve total body fitness. Perfect for complimenting other movement styles, including yoga, running, or weight training.

Restorative Yoga: Using props to support the body, this gentle practice encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Yoga Nidra: A deep relaxation practice done lying on the back in savasana with guided visualizations, meditations and sound. Very delicious!

Yin + Roll : (Self-myofascial Release) offers time to slow down and stretch the connective tissue of the body to increase circulation and joint flexibility using the principles of myofascial roll and release. Props used: foam roller, tennis/softball, blankets or blocks.

ZOOM INFORMATION for classes:

Zoom links for livestream classes will be emailed 60 minutes prior to class start time (not at time of booking).

Zoom link emails will be coming from no-reply@apiant.com.

You may need to check your junk mailbox for this email.

You can download the Zoom app here.

Recordings will be sent immediately after the session ends regardless if you join live or not. Regular class recordings are available for 36 hours, workshops are available for 14 days.