chakra flow series
- 7 CLASSES -
Enjoy 7 Chakra Flow Yoga recorded Zoom classes taught by Sue Elkind. Each class focuses on a specific chakra, and offers explanations, mantras & asana practices to support opening and optimizing each one.
wisdom goddess flow
- 7 CLASSES -
Join Sue for this seven class Goddess yoga asana series that shares stories, yoga, mantra and mudra practices to honor the following Indian Goddesses: Durga, Kali, Saraswati, Bhuvaneswari, Chinnamasta, Lalita Tripura Sundari, Lakshmi.
5 elements flow
- 5 CLASSES -
When we look to the beauty of nature, we find that five elements provide the foundation for the entire physical world. Ayurveda recognizes these elements– Earth, Water, Fire, Air and Space—as the building blocks of all material existence.
Vital Breath Series with Sue Elkind
- 9 CLASSES -
Wake up to the power of your breath for a more joyful, vibrant life!
This Vital Breath series is designed to help us create healthy, new breathing habits for life. Join Sue for this 9 class exploration into the many facets of breathing — including functional breathing, intentional energy/qigong movements, and an array of pranayama practices for more longevity, clarity, joy, and peace of mind.
Work & Play with Props with Alison West
If you have never worked with props, this will be an eye-opening introduction. If you have already used props, you will learn new things to do with them, or even discover a new prop or two.
Often, props are thought of as lowly aids to those who can’t fully do a pose. But fully doing a pose thanks to a prop makes the prop an amazing partner to your practice. And props can be used to make poses much harder too!
If you’re practicing from home ideally you would have a folding chair (it doesn’t have to be a “Yoga” chair, but it should be a strong, metal, folding chair), a dowel of some kind—could be a broom handle, a paint pole/handle, an actual wooden dowel—6ft is ideal and 1¼” diameter, two yoga blocks, two yoga belts, several blankets. You’ll never regret having these tools.
corrective exercise series with Naime Jezzeny
- 5 CLASSES -
This video series provides you with easy-to-follow exercises to help prevent injury and alleviate pain. Includes exercises for lower back, shoulders, neck, knees, core and balance and self-myofascial release.
Using the MSA Functional Mobility Strap and Ball with Stefanie Castson
Why add a resistance tool to the practice of Movement and Yoga?
The multifunctional use of this strap allows for specific targeting of strength, with the ability to access different parts of the body smartly, so it serves to dig deeper into one’s Yoga or movement practice.
This workshop targets the whole body, working progressively while also understanding the mechanism of breathing and how to access stability and extension from this.
Working with the MSA resistance belt will give you a completely new and creative approach to your practice!
Stefanie is a Physiotherapist, Yoga Teacher and Functional Movement fanatic! She believes that coming from the Western side of science, the practice of Yoga has provided a very holistic way of healing. Benefiting, studying, and educating about both is what has allowed her to design the MSA 3-in-1 resistance Belt and Fascia Release Balls, bringing both aspects together.
prenatal yoga home library
- 18 CLASSES -
Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels.