dig deeper yoga studies yoga immersion will be in-person & livestream recorded

Our Yoga Immersion is for anyone interested in digging deeper into their yoga practice and utilizing the gifts of yoga to transform their lives. All that is required to join is a curious mind, an open heart and willing body.

During this training, you will dive deeply into practices of breathing (pranayama), yoga postures (asana), anatomy/biomechanics, and meditation. You will also expand your knowledge of yoga history and philosophy and how this ancient wisdom can become a compass to direct and inspire your life today!

This time spent in learning in a loving and supportive community will help you illuminate the mind and open the heart to finding greater purpose in your own individual life and equally our shared connection to each and this planet.

immersion tuition

Tuition: $895 paid in full two weeks prior to start day, $1080 after. 

upcoming schedule

April 5-7, April 26-28, May 17-19

Hours:

Friday (livestream only): 6:00-8:00pm ET
Saturday: 12:00-5:00pm ET
Sunday: 12:00-5:00pm ET

Meditation Circle classes included:

Monday’s 7:30-8:30pm livestream only

March 25, April 22, May 20, June 17

We will dive into the following topics:

• Essentials of a healthy asana practice - breath, foundation, general form, primary energy flows, and refinements of poses

• In-depth exploration of DIG Yoga's level one syllabus of postures, including standing poses, hip openers, arm balances, backbends, inversions, twists, seated postures, and restorative poses.

• Introduction to applied anatomy and biomechanics

• Fundamentals of pranayama (breathing exercises) & meditation

• History of yoga tradition

• Comparative study of yoga philosophy - Classical, Advaita Vedanta, Tantra

• Yoga Sutras of Patanjali, including the Yamas & Niyamas from a Tantric perspective

• Introduction to the Bhagavad Gita

• Overview of Ayurveda and the five elements

• Restorative yoga

• And more!