One hour a month to pause, listen, practice, and return to yourself
Meditation: A Practice for Life
A 10-Month Journey with Sue Elkind
September 2026 – June 2027
The Last Monday of Every Month • 7:30–8:30pm • Livestream
Meditation is more than something we do for a few quiet minutes each day.
It is a practice of learning to pause. To listen. To become more present. To notice what is happening within us—and to meet ourselves, and our lives, with greater awareness.
For ten months, we will gather on the last Monday of each month to explore meditation as a practice for life.
Drawing from decades of teaching meditation, yoga philosophy, breathwork, mindfulness and contemplative practices, Sue will guide each monthly session through meditation, reflection and exploration.
Some practices will be familiar. Others may be new. Together, we will explore different doorways into stillness, awareness, concentration, presence and inner connection.
You don't need to be an experienced meditator.
You don't need to empty your mind.
You don't need to be "good" at meditation.
You simply need to be willing to pause and practice.
Why 10 Months?
Because meditation isn't something we master in a weekend.
The value of meditation reveals itself through returning—again and again, over time.
This series offers a supportive container to develop and deepen your own practice while being part of a community of people doing the same.
The last Monday of every month becomes a simple, intentional rhythm—a time to step away from the noise, turn inward, and return to yourself.
Come as you are. Practice where you are. Let the practice meet you there.
What You Can Expect
Each one-hour gathering will include:
Guided meditation
Exploration of different meditation approaches and techniques
Breath and awareness practices
Reflections drawn from yoga philosophy and contemplative traditions
Time to settle, listen and turn inward
Practices you can take with you into your everyday life
The intention isn't to find one perfect way to meditate. It is to discover practices that resonate with you and gradually develop a relationship with meditation that can support you well beyond our time together.
This Is For You If...
You've wanted to meditate but haven't been able to establish a regular practice.
You already meditate and want to deepen or renew your practice.
You find yourself craving more stillness and space in your life.
You're interested in exploring meditation beyond apps and quick techniques.
You want a monthly opportunity to step away from the noise and reconnect with yourself.
You're curious about the deeper dimensions of meditation and its place within the larger tradition of yoga.
No previous meditation experience is necessary.
The Details
September 2026 – June 2027
The last Monday of every month
7:30–8:30pm
Livestream via Zoom
10 Live Sessions
September 28 • October 26 • November 30 • December 28
January 25 • February 22 • March 29 • April 26
May 31 • June 28
Investment: $165 for the full 10-month series
Recordings will be available if you occasionally need to miss a session.
Ten Months. Ten Gatherings. One Practice.
The practice of meditation doesn't end when the hour is over.
It comes with you—to your morning, your relationships, your work, your challenges, your joys, and all the ordinary moments in between.
Meet me on the last Monday of each month, and make a little space for yourself.