Experience a powerful, heart-opening practice where your breath becomes the medicine for healing and transformation. Through connective, diaphragmatic breathing, you’ll release suppressed emotions, clear stagnant energy, and create space for greater health, love, and joy in your life.

Guided by an experienced facilitator in a serene, supportive environment, this is your invitation to reconnect, renew, and come home to yourself.

Guided by Kim Kemper—certified breathwork facilitator, yoga instructor, life coach, and nutrition professional with over 30 years of experience—you’ll be supported in a serene and empowering environment designed for meaningful transformation.

Come breathe. Come heal. Come home to yourself.

Join Sue Elkind this August 19 at Honey Hollow Farm for an evening of slowing down and listening more closely to the wisdom of the natural world. Through mindful plant observation, herbal tea blending, and oxymel making, we’ll explore the aromatic mint family and the ways these summer herbs can nourish the body, awaken the senses, and reconnect us to the healing rhythm of the season.

Join Patti for a special 90 minute class to explore the foundational poses of Yoga!

This class is perfect for those newer to yoga, as well as for more experienced students wanting to re-explore postures at a place that allow for attention on alignment and breath.

Cost; $24

Patti Willsey, 200 RYT

Patti found her way to yoga after years of swimming, running, cycling, and competing in sprint triathlons. What began as a shift in her fitness routine became a lasting practice that continues to challenge and inspire her. A high school English teacher by day, Patti also loves traveling, kayaking, paddle boarding, and hiking in the mountains. Her classes blend strength and softness, offering a grounded yet challenging practice rooted in balance, flexibility, and the connection between effort and surrender.

Relax • Reset • Restore

Join us for a deeply nourishing session combining gentle movement, breath, and sound healing.

We will begin with light stretching to release tension in the body and simple breathing exercises to calm the nervous system.

Then gently transition into Yoga Nidra (guided deep relaxation) accompanied by the soothing vibrations of Tibetan singing bowls.

Spring brings its own set of aches and pains to our shoulders, upper bodies. and even breath  Whether we are gardening, spring cleaning, or simply dealing with seasonal allergies, movement in our upper body can be restricted.  Join Allison for an afternoon of movement and self myofascial release designed to release the full circumference of your shoulders and reset your breath.  You will leave feeling more mobile and open  all around your shoulders, and your breath will be fuller and more nourishing.  

Allison Kane has been teaching yoga and movement for over 15 years, she is an E-RYT 500 from DIG Deeper Yoga, IAYT, YACEP Provider, Tune Up Fitness Certified, Anatomy Instructor and a Yoga Therapist. 

Unwind from your week with a thoughtfully paced classical Pilates session led by Kendra Rex. Through a curated sequence of mat exercises, you’ll stretch, open, and restore your body—moving with breath, intention, and mindful connection rather than intensity.

Mark the turning of the season with a gentle Beltane gathering—an early evening of quiet connection with the land, the plants, and your own inner rhythms. Join Sue Elkind & Kate Sheldrick as they guide you through soft ritual, plant meditation, and mindful wandering, attuning to the beauty and vitality of spring and noticing what is blooming both around us and within.

Together, we’ll explore the landscape, gather simple plant allies, and create something by hand to carry the season’s sweetness forward. We’ll close in shared warmth, honoring renewal with a nourishing meal and a quiet fire ritual.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

This two-hour mini-retreat with mindfulness and yoga teacher Jillian Pransky is an invitation to meet that powerful seasonal energy with one essential practice: the pause.

Celebrate Earth Day with us on April 24 🌿

Join our all-levels class at 12:00 PM, followed by a guided plant walk by the river with Sue. Discover what’s growing beneath your feet and deepen your connection with nature.

$15 per person

We’d love to see you there!

Strategies to increase strength, extensibility and mobility of the hips.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the  strength and mobility of the hip joint.

Cost: $24 before 4/16, $28 after

In-Studio & Livestreamed, recording available for 14 days

Hosted by Sue Elkind

Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide!

Marisa is inviting our community to come together and bring questions pertaining to our shared experiences as a collective group.

She will share her unique knowledge as a healer leaving you feeling more uplifted in your heart, calm in your mind, and grounded in your body.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: $50
Members’ rate: $25

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

Celebrate the shift into spring with a 90-minute practice designed to help you release the heaviness of winter and welcome a lighter, brighter season ahead. This experience blends a strong, intentional slow flow with an extended Yoga Nidra relaxation—offering space to move, breathe, reset, and deeply renew. Expect a supportive and welcoming environment where curiosity is encouraged, effort is balanced with ease, and rest is honored as essential.

This grounding, sensory-rich afternoon will include herbal infusions and intention setting, early spring plant walk, Earth altar and flower mandala ritual, guided facial steam and breath meditation, and a gentle yin practice to support circulation and renewal. 

Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.

Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: Pre-book for $45 or $50 at the door.  Members now only $25!

Join Sue for a grounding evening that begins with gentle movement, breath, and seasonal teachings from Ayurveda. We’ll explore how the body shifts during this time of year and the herbs, spices, and self-care rituals that best support digestion, clarity, and vitality. Then we’ll move into the kitchen for hands-on medicine making:

Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!

Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.

All are welcome—come as you are, even if you’re not swapping or cooking!

Strategies to increase strength, extensibility and mobility of the shoulders.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost:  $24

In-studio and livestream/recorded, recording available for 14 days.