Relax • Reset • Restore

Join us for a deeply nourishing session combining gentle movement, breath, and sound healing.

We will begin with light stretching to release tension in the body and simple breathing exercises to calm the nervous system.

Then gently transition into Yoga Nidra (guided deep relaxation) accompanied by the soothing vibrations of Tibetan singing bowls.

Spring brings its own set of aches and pains to our shoulders, upper bodies. and even breath  Whether we are gardening, spring cleaning, or simply dealing with seasonal allergies, movement in our upper body can be restricted.  Join Allison for an afternoon of movement and self myofascial release designed to release the full circumference of your shoulders and reset your breath.  You will leave feeling more mobile and open  all around your shoulders, and your breath will be fuller and more nourishing.  

Allison Kane has been teaching yoga and movement for over 15 years, she is an E-RYT 500 from DIG Deeper Yoga, IAYT, YACEP Provider, Tune Up Fitness Certified, Anatomy Instructor and a Yoga Therapist. 

Unwind from your week with a thoughtfully paced classical Pilates session led by Kendra Rex. Through a curated sequence of mat exercises, you’ll stretch, open, and restore your body—moving with breath, intention, and mindful connection rather than intensity.

Mark the turning of the season with a gentle Beltane gathering—an early evening of quiet connection with the land, the plants, and your own inner rhythms. Join Sue Elkind & Kate Sheldrick as they guide you through soft ritual, plant meditation, and mindful wandering, attuning to the beauty and vitality of spring and noticing what is blooming both around us and within.

Together, we’ll explore the landscape, gather simple plant allies, and create something by hand to carry the season’s sweetness forward. We’ll close in shared warmth, honoring renewal with a nourishing meal and a quiet fire ritual.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

This two-hour mini-retreat with mindfulness and yoga teacher Jillian Pransky is an invitation to meet that powerful seasonal energy with one essential practice: the pause.

Celebrate Earth Day with us on April 24 🌿

Join our all-levels class at 12:00 PM, followed by a guided plant walk by the river with Sue. Discover what’s growing beneath your feet and deepen your connection with nature.

$15 per person

We’d love to see you there!

Strategies to increase strength, extensibility and mobility of the hips.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the  strength and mobility of the hip joint.

Cost: $24 before 4/16, $28 after

In-Studio & Livestreamed, recording available for 14 days

Hosted by Sue Elkind

Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many worldwide!

Marisa is inviting our community to come together and bring questions pertaining to our shared experiences as a collective group.

She will share her unique knowledge as a healer leaving you feeling more uplifted in your heart, calm in your mind, and grounded in your body.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: $50
Members’ rate: $25

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

Celebrate the shift into spring with a 90-minute practice designed to help you release the heaviness of winter and welcome a lighter, brighter season ahead. This experience blends a strong, intentional slow flow with an extended Yoga Nidra relaxation—offering space to move, breathe, reset, and deeply renew. Expect a supportive and welcoming environment where curiosity is encouraged, effort is balanced with ease, and rest is honored as essential.

This grounding, sensory-rich afternoon will include herbal infusions and intention setting, early spring plant walk, Earth altar and flower mandala ritual, guided facial steam and breath meditation, and a gentle yin practice to support circulation and renewal. 

Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.

Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: Pre-book for $45 or $50 at the door.  Members now only $25!

Join Sue for a grounding evening that begins with gentle movement, breath, and seasonal teachings from Ayurveda. We’ll explore how the body shifts during this time of year and the herbs, spices, and self-care rituals that best support digestion, clarity, and vitality. Then we’ll move into the kitchen for hands-on medicine making:

Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!

Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.

All are welcome—come as you are, even if you’re not swapping or cooking!

Strategies to increase strength, extensibility and mobility of the shoulders.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost:  $24

In-studio and livestream/recorded, recording available for 14 days.

At DIG Yoga, we believe that yoga education is a powerful tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.

For over 25 years, Naime & I have witnessed the positive impact of yoga on countless lives, and it is with immense joy that we can continue to serve as guides on the path to well-being.

We are thrilled to announce that registration is now open for our 2024 Yoga Immersion and 200 hour teacher training programs!

We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga! We are offering a FREE information session to answer any questions and go over the details of what our 2026 Yoga Immersion and Teacher Training program has to offer!

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm.  Class will include breath-work & meditation practices

Cost: $15 Drop-in , free for members

livestream/recorded, recording available for 14 days

Free Journaling Club at Dig Yoga

Join Sue for a cozy afternoon of reflection and creativity at Dig Yoga. After her noon class ($15), stay for a free Journaling Club where we’ll use prompts from The Book of Alchemy by Suleika Jaouad to spark inspiration and connection. Sue will be sharing her herbal tea as well!

This gathering is an invitation to slow down, write freely, and listen to your inner voice—without pressure to make it perfect or share unless you wish. It’s a simple yet powerful way to free your heart’s expression and nurture community through authentic presence.

Bring your journal (or we have some to giveaway!) a pen, and an open heart. All are welcome.

Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.

Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: Pre-book for $45 or $50 at the door.  Members now only $25!

Step into the ease of meditation and uncover the presence already within. This two hour workshop offers short guided practices followed by discussions, perfect for beginners or anyone looking to brush up on fundamentals. Leave with the tools necessary for a practice that is gentle and joyful in the year ahead.

A Free Online Event with Elena hosted by Sue Elkind & Dig Yoga

December 28th, 11:45am-12:45pm ET

Begin the New Year with clarity, devotion, and a return to what matters most. Join Dig Yoga and beloved author, artist, teacher and dear friend, Elena Brower for a special online gathering celebrating her new book, Hold Nothing. Together, we’ll explore gentle themes of surrender, spaciousness, and courageous presence, welcoming the New Year with more ease and heartfelt intention.