Ease into your weekend with this calming Friday night workshop designed to stretch the body and restore the nervous system.
Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!
Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.
After the swap, we’ll share a casual potluck meal together. Bring a dish, snack, or drink to share (homemade or store-bought—whatever feels good to you!).
Let’s reduce waste, celebrate connection, and create space—for new things and new friendships.
All are welcome—come as you are, even if you’re not swapping or cooking!
We’re thrilled to welcome Anna Folmer, a former Dig Yoga teacher and 2016 graduate of Dig Deeper Yoga Studies 500-hr Teacher Training Program, back to Dig as our special guest teacher on Tuesday, May 6th to celebrate the launch of her new book A Gorgeous, Messy Life.
Anna will be teaching the Gentle Strength class at 8:15-9:15am, followed by tea and book signing in the reception.
In this workshop, you’ll learn practical strategies to align, release tension, and build strength in the muscles that support your neck and head. Through targeted postures, mindful adjustments, and gentle strengthening exercises, you’ll gain tools to improve your posture, relieve discomfort, and support a healthier, more resilient spine.
Cost: $24 before 7/4, $28 after
In-Studio & Livestreamed, recording available for 14 days
Sundays: 4/13, 5/18, 6/8
11:45-12:45pm
Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.
This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.
Cost: $65 for the 3-class series or $25 drop-in
In-Studio and livestream/recorded, recordings available for 2 weeks
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Nourish in Nature is a seasonal plant medicine workshop designed to guide you through the creation of holistic home care remedies to support your summer wellness.
Sue Elkind & Layla's Table are delighted to invite you to a soulful evening nestled on the fields of Honey Hollow Farm, where nature and nurture meet.
Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.
We will also explore some food recipes with ingredients that support our bodies's immune systems.
Drinks & Lite Bites to be served.
This 2-day training is designed to help yoga teachers and advanced practitioners deepen their understanding of anatomy and the therapeutic applications of yoga for relieving pain and repairing injuries.
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!
Designing a yoga class can feel daunting but with the right tools and framework it can be one of the most enjoyable parts of teaching. In this workshop you’ll gain the confidence to design seamless sequences that allow your students to be guided safely and effectively. Create memorable experiences for your students by leading them through a practice they won’t forget.
How we show up for our students sets the tone for the entire class. How we hold ourselves, set the room up, and communicate determines the feeling of the class we teach and the impact it has on our students. Even with a simple sequence, we can teach a memorable class by setting the tone with our presence and speech. In this workshop, you’ll learn tools to do just that.
Are you looking to truly expand your practice?
Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Sundays: 2/16, 3/9 & 3/30 from 11:45-12:45pm
Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.
This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.
Cost: $65 for 3-class series or $25 Drop-In
In-Studio and livestream/recorded, recordings available for 2 weeks
Strategies to increase strength, extensibility and mobility of the hips.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint.
Cost: $24 before 7/4, $28 after
In-Studio & Livestreamed, recording available for 14 days
March 21st - 23rd
Desirée shows us that it’s never too late to deepen our understanding of our Self in order to tap into our own inner strength and wisdom. In this weekend immersion you’ll gain invaluable insights and practical tools to help you stay motivated and resilient in the face of life’s everyday challenges.
Set aside the daily hustle to recharge and restore with a weekend of yin yoga, meditation practices, and yoga nidra.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Strategies to increase strength, extensibility and mobility of the wrist. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the mobility of the wrist.
Cost: $24 by 2/12, $28 after
In-Studio & Livestreamed, recording available for 14 days
Sue Elkind & Layla's Table are delighted to invite you for a Nourish in Nature workshop where we will explore the beauties and benefits herbs & food that can act as medicine for our immune system during the winter months.
Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.
We will also explore some food recipes with ingredients that support our bodies's immune systems.
Drinks & Lite Bites to be served.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Join Sue for this special gathering to align your heart and mind for 2024. Together as a community, we’ll explore guided meditation, mindful breathing, and intention-setting journaling to create clarity and purpose for the year ahead.
Candlelight Yoga Nidra and Sound Bath with Sue Elkind and Marina Kogan
Treat yourself to an evening of deep nourishment to help you unwind and refresh.
Strategies to increase strength, extensibility and mobility of the shoulders.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.
Cost: $24 by 3/21, $28 after
In-studio and livestream/recorded, recording available for 14 days.
Learn about the history of Sanskrit and the basic fundamentals of the Sanskrit language. Sanskrit is the ancient language of Yoga and by wanting to understand and learn the language, we honor the tradition we practice in. You’ll learn how to chant biji mantras, like the alphabet, and Shakti mantras, like the Gayatri. You'll leave with a deeper appreciation for the language and will feel more confident in your Sanskrit pronunciations.
During the autumn/winter months (a.k.a. Vata Season), we are more susceptible to feeling ungrounded and restless. Even our immune systems can take a hit.
In this workshop we will explore a collection of important seasonal habits and the practice of Yoga Nidra to enhance digestion, sleep, and immunity through a stable routine.
Join Sue Elkind and Layla Broumand for a special Solstice-related circle gathering and meditation. Herbal tea and cookies will be served. In-studio Only.
Free for all to attend!
It is a perfect way to unwind from the holidays and release old tensions and habits that you don’t want to carry into the New Year.
Show up to slow down, and leave feeling replenished and renewed for 2024.
All levels welcome.
Cost: $35 by 1/14, $40 after
In-Studio Only
As we prepare to enter the New Year, join Sarah to set refreshed intentions and celebrate the Winter Solstice with 108 Classical Sun Salutations.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
In-Studio & Livestream; Recording available for 14 days.
Join Sue Elkind and Yvonne King for a 75-minute Restorative Drumming Meditation experience!
This workshop creates a harmonious blend of stillness and rhythm, offering participants a profound exploration of relaxation and energetic awakening.
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Using techniques from The Roll Model Method® we will tease out the layers of tension that often surround our torsos and limit our ability to breathe fully. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns and knowledge about how to release them.
In-Studio and livestream/recorded, recordings available for 14 days
EXPLORING IYENGAR: MOBILITY & STABILITY
Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience and emotional stability. Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.
Open to all levels!
Cost: $50
In-Studio and livestream/recorded, recording available for 14 days
Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm. Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.
2024 Dates: October 7, November 4, December 2
Cost: $15 Drop-in or $108 for the full series
livestream/recorded, recording available for 14 days
Join us for an autumnal Sacred Sunday gathering where we will explore the beauties and benefits of elderberries.
The cold and flu season will be upon us soon and elderberries are chocked full of Vitamin C, and is great for respiratory health!
This will be an afternoon of playing with elderberries grown at Honey Hollow Farm and together we will make elderberry syrup that everyone can take home with them to have and use throughout the season!
Outside at Honey Hollow Farm ~ 2799 Creamery Rd, New Hope, PA 18938
Cost - $55 before 10/15, $65 after
October 11-13, November 8-10, December 6-8, 2024
Our Yoga Immersion is for anyone interested in digging deeper into their yoga practice and utilizing the gifts of yoga to transform their lives. All that is required to join is a curious mind, an open heart and willing body.
During this training, you will dive deeply into practices of breathing (pranayama), yoga postures (asana), anatomy/biomechanics, and meditation. You will also expand your knowledge of yoga history and philosophy and how this ancient wisdom can become a compass to direct and inspire your life today!
This time spent in learning in a loving and supportive community will help you illuminate the mind and open the heart to finding greater purpose in your own individual life and equally our shared connection to each and this planet.
