Whether you’re brand new to yoga or returning after time away, this series is the perfect way to (re)discover the foundations of practice. Over four progressive classes, you’ll learn the basics of postures, alignment, and engagement—gaining the tools you need to step into any yoga class with confidence.
Join Naime as he guides you how to align and strengthen your lower back in ways that support healing and prevent injury. Discover the tools necessary to take your healing into your own hands.
Everyone welcome, no yoga experience necessary.
Cost: $35 before 10/28, $40 after
Join Sue at Honey Hollow Farm to honor the seasonal midpoint between the Autumn Equinox and the Winter Solstice—a powerful time of release, renewal, and preparation for the winter months ahead.
We’ll begin with an herbal infusion and guided meditation to set intentions, followed by a nature walk and altar-building ritual. Together we’ll then move into the kitchen to make Fire Cider, a traditional immune-boosting tonic you’ll take home to support your vitality through the cold season.
This gathering is the second in a series of seasonal workshops Sue will be offering, each one an invitation to reconnect with the rhythms of nature and the wisdom of the plants.
Cost: $80 before 11/5, $90 after, includes all materials, herbal infusions and fire cider making to take home. Space is limited—please register early to reserve your spot
Register at Dig Yoga. Workshop is held at Honey Hollow Farm: 2799 Creamery Rd, New Hope, PA 18938
Space is limited—please register early to reserve your spot!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
4-part series designed to either begin or deepen your meditation practice. Meeting once a month (September–December), each one-hour class introduces a powerful practice—Mindfulness, Open Sitting, Self-Inquiry, and Walking Meditation—offering simple, accessible tools to bring more clarity, peace, and presence into daily life.
The pilates method teaches us how to build strength and increase flexibility through controlling opposition and resistance—whether we are working with apparatus or within our own bodies on the mat. In this workshop focusing on the Return to Life mat sequence, we will explore how the 34 classical exercises connect a dynamic breath with the powerhouse, or core, to build strength and flexibility of our spine. By practicing these exercises as dictated by Joseph Pilates—including The One Hundred, Overhead Stretch, Saw, Teaser, Side Legs, Swan, and Boomerang, to name a few—participants will deepen their understanding of body awareness and how to harness the power of their inner fire. Pilates is defined as stretch with strength and control—the most important of which is control.
Cost: $60 for series / $35 drop-in
This 2-part series will be in studio and livestreamed/recorded. You have the option to attend either format. Recordings are available for 2 weeks after class.
About Kendra
Kendra Rex is a Classical Pilates teacher and owns The Rex Studio in Lambertville, NJ, a boutique classical pilates studio. She began teaching in 2014 and has certifications from The Pilates Studio of Los Angeles and The Pilates Center of New Hope. She regularly takes part in intensive advanced teacher workshops with world renowned classical studios including Rhinebeck Pilates (Elaine Ewing), The Pilates Source (Sean Gallagher PT), Pilates at the Pillow, and The Pilates Studio of Portugal (Inelia Garcia). For Kendra, connecting, collaborating, and practicing with classical master-level teachers from around the world has helped her gain a deeper understanding and appreciation for the genius of Joseph Pilates’ method—learning from the second generation of teachers who were taught directly by Joseph Pilates’ students Romana Kryzanowska and Kathleen Stanford Grant. She opened her boutique studio in the summer of 2022 under the mentorship of Master Teacher Zane Rankin and is honored to pass on his legacy. In addition to being a classically trained Pilates teacher, Kendra teaches cooking classes and is a registered dietetics professional with the Commission of Dietetic Registration. "I am grateful to share my expertise each and every day with my students to help them create healthful and balanced lives—and I am beyond thrilled to have this opportunity with the amazing Dig Yoga Studio to share the prestige of Pilates."
This weekend teacher training is designed for yoga teachers who want to deepen their skills, refine their presence, and expand their teaching toolkit. Learn practical techniques and inspiration to help you teach with more clarity, confidence, and creativity.
Trainings will be livestreamed and recorded. Qualifies for 30 hours of Yoga Alliance Continuing Education Credits.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Through a combination of targeted release techniques, static stretching, and functional strengthening exercises, you’ll learn how to support the knee and ankle joints for optimal movement and injury prevention.
Pre-book for $24 or $28 at the door
This event will be both in studio and livestream/recorded, recording available for 14 days.
Celebrate the turning of the season with us in sacred community as we honor the Autumn Equinox—nature’s moment of balance—and explore the beauty and benefits of elderberries, one of the most beloved plant allies for this time of year.
Together we’ll attune to the season with a grounding equinox ritual and meditation, followed by a gentle farm walk to gather apples fresh from the trees (yours to take home!). Then we’ll head into the cozy kitchen to create elderberry syrup with berries grown right on Honey Hollow Farm. Elderberries are rich in vitamin C and antioxidants, deeply nourishing to the immune and respiratory systems, and can be enjoyed as syrup, tea, or tincture to support vibrant health through the colder months.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Unwind with breath, gentle movement, Yoga Nidra, and healing sound bowls—an evening of deep rest and renewal. In-studio and livestreamed.
Build the strength, mobility, and technique needed for a confident handstand—suitable for all levels. In-studio and livestreamed.
Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!
We will gather under the shaded Pavilion in the heart of the garden and begin our time sharing wisdom and sipping herbal tea infusions made from the plants growing around us. Our tour through the intimate garden will include the medicinal properties of plants such as Calendula, Yarrow, Lemon Balm, St. John’s Wort, Comfrey, Holy Basil, and more! An herbal demonstration will follow. We hope that you will feel inspired to continue incorporating these herbal allies into your own garden and life! We will discuss the importance of honoring the Solstices and Equinoxes across cultures & how that is tied into agricultural cycles of seeding, tending, and harvesting. Bring your own blanket so we can all sit together!
This Pose Lab will cover different strategies to progressively increase the strength and mobility/extensibility of the glutes and hamstrings.
Pre-book for $24 or $28 at the door
This event will be both in studio and livestream/recorded, recording available for 14 days.
Sunday, 6/8
11:45-12:45pm
Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.
This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.
Cost: $65 for the 3-class series or $25 drop-in
In-Studio and livestream/recorded, recordings available for 2 weeks
Nourish in Nature is a seasonal plant medicine workshop designed to guide you through the creation of holistic home care remedies to support your summer wellness.
Sue Elkind & Layla's Table are delighted to invite you to a soulful evening nestled on the fields of Honey Hollow Farm, where nature and nurture meet.
Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.
We will also explore some food recipes with ingredients that support our bodies's immune systems.
Drinks & Lite Bites to be served.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Sundays: 4/13, 5/18, 6/8
11:45-12:45pm
Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.
This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.
Cost: $65 for the 3-class series or $25 drop-in
In-Studio and livestream/recorded, recordings available for 2 weeks
In this workshop, you’ll learn practical strategies to align, release tension, and build strength in the muscles that support your neck and head. Through targeted postures, mindful adjustments, and gentle strengthening exercises, you’ll gain tools to improve your posture, relieve discomfort, and support a healthier, more resilient spine.
Cost: $24 before 7/4, $28 after
In-Studio & Livestreamed, recording available for 14 days
We’re thrilled to welcome Anna Folmer, a former Dig Yoga teacher and 2016 graduate of Dig Deeper Yoga Studies 500-hr Teacher Training Program, back to Dig as our special guest teacher on Tuesday, May 6th to celebrate the launch of her new book A Gorgeous, Messy Life.
Anna will be teaching the Gentle Strength class at 8:15-9:15am, followed by tea and book signing in the reception.
Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!
Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.
After the swap, we’ll share a casual potluck meal together. Bring a dish, snack, or drink to share (homemade or store-bought—whatever feels good to you!).
Let’s reduce waste, celebrate connection, and create space—for new things and new friendships.
All are welcome—come as you are, even if you’re not swapping or cooking!
Ease into your weekend with this calming Friday night workshop designed to stretch the body and restore the nervous system.
This 2-day training is designed to help yoga teachers and advanced practitioners deepen their understanding of anatomy and the therapeutic applications of yoga for relieving pain and repairing injuries.
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!
Designing a yoga class can feel daunting but with the right tools and framework it can be one of the most enjoyable parts of teaching. In this workshop you’ll gain the confidence to design seamless sequences that allow your students to be guided safely and effectively. Create memorable experiences for your students by leading them through a practice they won’t forget.
How we show up for our students sets the tone for the entire class. How we hold ourselves, set the room up, and communicate determines the feeling of the class we teach and the impact it has on our students. Even with a simple sequence, we can teach a memorable class by setting the tone with our presence and speech. In this workshop, you’ll learn tools to do just that.
Are you looking to truly expand your practice?
Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Sundays: 2/16, 3/9 & 3/30 from 11:45-12:45pm
Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.
This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.
Cost: $65 for 3-class series or $25 Drop-In
In-Studio and livestream/recorded, recordings available for 2 weeks
Strategies to increase strength, extensibility and mobility of the hips.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint.
Cost: $24 before 7/4, $28 after
In-Studio & Livestreamed, recording available for 14 days
