Unwind with breath, gentle movement, Yoga Nidra, and healing sound bowls—an evening of deep rest and renewal. In-studio and livestreamed.

Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.

Build the strength, mobility, and technique needed for a confident handstand—suitable for all levels. In-studio and livestreamed.

Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!

Come spend the afternoon in the healing, medicinal gardens at Rodale Institute and enjoy learning about the wonder of herbalism.

We will gather under the shaded Pavilion in the heart of the garden and begin our time sharing wisdom and sipping herbal tea infusions made from the plants growing around us. Our tour through the intimate garden will include the medicinal properties of plants such as Calendula, Yarrow, Lemon Balm, St. John’s Wort, Comfrey, Holy Basil, and more! An herbal demonstration will follow. We hope that you will feel inspired to continue incorporating these herbal allies into your own garden and life! We will discuss the importance of honoring the Solstices and Equinoxes across cultures & how that is tied into agricultural cycles of seeding, tending, and harvesting. Bring your own blanket so we can all sit together!

This Pose Lab will cover different strategies to progressively increase the strength and mobility/extensibility of the glutes and hamstrings.

Pre-book for $24 or $28 at the door

This event will be both in studio and livestream/recorded, recording available for 14 days.

Sunday, 6/8

11:45-12:45pm

Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.

This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.

Cost: $65 for the 3-class series or $25 drop-in

In-Studio and livestream/recorded, recordings available for 2 weeks

Nourish in Nature is a seasonal plant medicine workshop designed to guide you through the creation of holistic home care remedies to support your summer wellness.

Sue Elkind & Layla's Table are delighted to invite you to a soulful evening nestled on the fields of Honey Hollow Farm, where nature and nurture meet.

Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.

We will also explore some food recipes with ingredients that support our bodies's immune systems.

Drinks & Lite Bites to be served.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Modifications will be given, so all are welcome!

Cost: Pre-book for $45 or $50 at the door.  Members now only $25!

Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.

Sundays: 4/13, 5/18, 6/8

11:45-12:45pm

Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.

This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.

Cost: $65 for the 3-class series or $25 drop-in

In-Studio and livestream/recorded, recordings available for 2 weeks

In this workshop, you’ll learn practical strategies to align, release tension, and build strength in the muscles that support your neck and head. Through targeted postures, mindful adjustments, and gentle strengthening exercises, you’ll gain tools to improve your posture, relieve discomfort, and support a healthier, more resilient spine.

Cost: $24 before 7/4, $28 after

In-Studio & Livestreamed, recording available for 14 days

We’re thrilled to welcome Anna Folmer, a former Dig Yoga teacher and 2016 graduate of Dig Deeper Yoga Studies 500-hr Teacher Training Program, back to Dig as our special guest teacher on Tuesday, May 6th to celebrate the launch of her new book A Gorgeous, Messy Life.

Anna will be teaching the Gentle Strength class at 8:15-9:15am, followed by tea and book signing in the reception.

Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!

Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.

After the swap, we’ll share a casual potluck meal together. Bring a dish, snack, or drink to share (homemade or store-bought—whatever feels good to you!).

 Let’s reduce waste, celebrate connection, and create space—for new things and new friendships.

All are welcome—come as you are, even if you’re not swapping or cooking!

Ease into your weekend with this calming Friday night workshop designed to stretch the body and restore the nervous system.

Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.

Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!

Designing a yoga class can feel daunting but with the right tools and framework it can be one of the most enjoyable parts of teaching. In this workshop you’ll gain the confidence to design seamless sequences that allow your students to be guided safely and effectively. Create memorable experiences for your students by leading them through a practice they won’t forget.

How we show up for our students sets the tone for the entire class. How we hold ourselves, set the room up, and communicate determines the feeling of the class we teach and the impact it has on our students. Even with a simple sequence, we can teach a memorable class by setting the tone with our presence and speech. In this workshop, you’ll learn tools to do just that.

Are you looking to truly expand your practice?

Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Sundays: 2/16, 3/9 & 3/30 from 11:45-12:45pm

Perfect for those taking their very first steps into yoga, but also for students looking to expand their understanding of yoga fundamentals.

This course will provide you with the basic principals to continue in your yoga journey and provide you with a practice to feel better in your body, mind and heart.

Cost: $65 for 3-class series or $25 Drop-In

In-Studio and livestream/recorded, recordings available for 2 weeks

Strategies to increase strength, extensibility and mobility of the hips.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the  strength and mobility of the hip joint.

Cost: $24 before 7/4, $28 after

In-Studio & Livestreamed, recording available for 14 days

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Strategies to increase strength, extensibility and mobility of the wrist.  We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the mobility of the wrist.

Cost: $24 by 2/12, $28 after

In-Studio & Livestreamed, recording available for 14 days

Sue Elkind & Layla's Table are delighted to invite you for a Nourish in Nature workshop where we will explore the beauties and benefits herbs & food that can act as medicine for our immune system during the winter months.

Join us for an evening of connection & intention setting, mindful movement and medicine making to take back to our home pantries.

We will also explore some food recipes with ingredients that support our bodies's immune systems.

Drinks & Lite Bites to be served.

Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Naime, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

Join Sue for this special gathering to align your heart and mind for 2024. Together as a community, we’ll explore guided meditation, mindful breathing, and intention-setting journaling to create clarity and purpose for the year ahead.