Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm. Class will include breath-work & meditation practices
Cost: $15 Drop-in , free for members
livestream/recorded, recording available for 14 days
At DIG Yoga, we believe that yoga education is a powerful tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.
For over 25 years, Naime & I have witnessed the positive impact of yoga on countless lives, and it is with immense joy that we can continue to serve as guides on the path to well-being.
We are thrilled to announce that registration is now open for our 2024 Yoga Immersion and 200 hour teacher training programs!
We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga! We are offering a FREE information session to answer any questions and go over the details of what our 2026 Yoga Immersion and Teacher Training program has to offer!
Strategies to increase strength, extensibility and mobility of the shoulders.
We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.
Cost: $24
In-studio and livestream/recorded, recording available for 14 days.
Join us for a feel-good gathering to refresh your wardrobe and nourish your body and soul!
Bring gently loved clothing, accessories, or yoga wear to swap with fellow community members—anything you no longer wear may be just what someone else has been looking for.
All are welcome—come as you are, even if you’re not swapping or cooking!
Join Sue for a grounding evening that begins with gentle movement, breath, and seasonal teachings from Ayurveda. We’ll explore how the body shifts during this time of year and the herbs, spices, and self-care rituals that best support digestion, clarity, and vitality. Then we’ll move into the kitchen for hands-on medicine making:
Whether you’re brand new to yoga or returning after time away, this series is the perfect way to (re)discover the foundations of practice. Over four progressive classes, you’ll learn the basics of postures, alignment, and engagement—gaining the tools you need to step into any yoga class with confidence.
Most of us want to know where we came from, how we got here, and where we're going. There is a seed of curiosity and an inner calling in each of us. In this seminar, we'll look at how yoga traditions have defined the seeker and what they have to say about life—inviting us to more than our duties and responsibilities.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Winter brings a whole different set of aches and pains to our shoulders and upper bodies. We tend to grip and hold ourselves differently - whether we are bracing against the cold or slumping in front of the fire. Join Allison for an afternoon of movement and self myofascial release designed to release the full circumference of your shoulders and reset your breath. You will leave feeling more mobile and open all around your shoulders, and your breath will be fuller and more nourishing.
Allison Kane has been teaching yoga and movement for over 15 years, she is an E-RYT 500 from DIG Deeper Yoga, YACEP Provider, Tune Up Fitness Certified, Anatomy Instructor and a Yoga Therapist Candidate.
Join Sue livestream via Zoom on Monday evening from 7:30pm-8:15pm. Class will include breath-work & meditation practices
Cost: $15 Drop-in , free for members
livestream/recorded, recording available for 14 days
Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.
Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.
Find your light, and be the light that endures for all around you.You are not here to chase ships or shout into the storm, to convince waves to still themselves, or to make the wind remember your name. You are here to stand tall on sacred rock, rooted in truth, rising from stillness. You are the lighthouse. You do not move. You shine. You are not responsible for who anchors or who drifts. You are responsible only for the integrity of your own light. We can carry it brightly through our entire lives in a way that will inspire us and those around us to keep our hearts and minds open and curious.
Join Sue for a cozy afternoon of reflection and creativity at Dig Yoga. After her noon class ($15), stay for a free Journaling Club where we’ll use prompts from The Book of Alchemy by Suleika Jaouad to spark inspiration and connection. Sue will be sharing her herbal tea as well!
This gathering is an invitation to slow down, write freely, and listen to your inner voice—without pressure to make it perfect or share unless you wish. It’s a simple yet powerful way to free your heart’s expression and nurture community through authentic presence.
Bring your journal (or we have some to giveaway!) a pen, and an open heart. All are welcome.
Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.
Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Step into the ease of meditation and uncover the presence already within. This two hour workshop offers short guided practices followed by discussions, perfect for beginners or anyone looking to brush up on fundamentals. Leave with the tools necessary for a practice that is gentle and joyful in the year ahead.
A Free Online Event with Elena hosted by Sue Elkind & Dig Yoga
December 28th, 11:45am-12:45pm ET
Begin the New Year with clarity, devotion, and a return to what matters most. Join Dig Yoga and beloved author, artist, teacher and dear friend, Elena Brower for a special online gathering celebrating her new book, Hold Nothing. Together, we’ll explore gentle themes of surrender, spaciousness, and courageous presence, welcoming the New Year with more ease and heartfelt intention.
Join Geoff for a Mindful Meditation class titled Three Aspects of Now.
During this session, we will explore the three aspects of the present moment: Emission, Stasis and Reabsorption. A vivid guided visualization based on Abhinavagupta’s work, will help you embody these aspects as lived experience, and deepen your capacity for presence. We will close by standing and walking, bringing the practice into the motion of life.
Join Sue for a cozy afternoon of reflection and creativity at Dig Yoga. After her noon class ($15), stay for a free Journaling Club where we’ll use prompts from The Book of Alchemy by Suleika Jaouad to spark inspiration and connection. Sue will be sharing her herbal tea as well!
This gathering is an invitation to slow down, write freely, and listen to your inner voice—without pressure to make it perfect or share unless you wish. It’s a simple yet powerful way to free your heart’s expression and nurture community through authentic presence.
Bring your journal (or we have some to giveaway!) a pen, and an open heart. All are welcome.
Join Sue for a nourishing Winter Solstice gathering to honor the longest night of the year — a sacred time to turn inward, reflect, and reset for the light returning.
We’ll begin with a ceremonial Cacao elixir, opening the heart and grounding the body for a slow, somatic practice followed by breathwork and Yoga Nidra, enhanced by the soothing resonance of healing singing bowls.
After practice, we’ll move into the kitchen to create Cacao Reishi electuaries — a delicious, medicinal honey paste infused with adaptogenic herbs, perfect for personal nourishment or thoughtful gift giving.
We’ll close by gathering together to share warm, seasonal snacks and conversation — a simple, heartwarming way to end the evening in community.
Come immerse yourself in a fully present, soundscape yoga experience that nourishes body, mind, and spirit as we welcome the stillness and renewal of the season.
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Join Julian for a special 2-part workshop to awaken & connect with the innate wisdom of the body by moving S.L.O. — Somatic, Locomotive and Organic.
Using techniques to access and illuminate the core competencies of human motion, we'll engage the body’s natural intelligence to optimize movement efficiency, increase mobility, improve coordination and unlock healing potential.
The pilates method teaches us how to build strength and increase flexibility through controlling opposition and resistance—whether we are working with apparatus or within our own bodies on the mat. In this workshop focusing on the Return to Life mat sequence, we will explore how the 34 classical exercises connect a dynamic breath with the powerhouse, or core, to build strength and flexibility of our spine. By practicing these exercises as dictated by Joseph Pilates—including The One Hundred, Overhead Stretch, Saw, Teaser, Side Legs, Swan, and Boomerang, to name a few—participants will deepen their understanding of body awareness and how to harness the power of their inner fire. Pilates is defined as stretch with strength and control—the most important of which is control.
Cost: $60 for series / $35 drop-in
This 2-part series will be in studio and livestreamed/recorded. You have the option to attend either format. Recordings are available for 2 weeks after class.
About Kendra
Kendra Rex is a Classical Pilates teacher and owns The Rex Studio in Lambertville, NJ, a boutique classical pilates studio. She began teaching in 2014 and has certifications from The Pilates Studio of Los Angeles and The Pilates Center of New Hope. She regularly takes part in intensive advanced teacher workshops with world renowned classical studios including Rhinebeck Pilates (Elaine Ewing), The Pilates Source (Sean Gallagher PT), Pilates at the Pillow, and The Pilates Studio of Portugal (Inelia Garcia). For Kendra, connecting, collaborating, and practicing with classical master-level teachers from around the world has helped her gain a deeper understanding and appreciation for the genius of Joseph Pilates’ method—learning from the second generation of teachers who were taught directly by Joseph Pilates’ students Romana Kryzanowska and Kathleen Stanford Grant. She opened her boutique studio in the summer of 2022 under the mentorship of Master Teacher Zane Rankin and is honored to pass on his legacy. In addition to being a classically trained Pilates teacher, Kendra teaches cooking classes and is a registered dietetics professional with the Commission of Dietetic Registration. "I am grateful to share my expertise each and every day with my students to help them create healthful and balanced lives—and I am beyond thrilled to have this opportunity with the amazing Dig Yoga Studio to share the prestige of Pilates."
4-part series designed to either begin or deepen your meditation practice. Meeting once a month (September–December), each one-hour class introduces a powerful practice—Mindfulness, Open Sitting, Self-Inquiry, and Walking Meditation—offering simple, accessible tools to bring more clarity, peace, and presence into daily life.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Join Sue at Honey Hollow Farm to honor the seasonal midpoint between the Autumn Equinox and the Winter Solstice—a powerful time of release, renewal, and preparation for the winter months ahead.
We’ll begin with an herbal infusion and guided meditation to set intentions, followed by a nature walk and altar-building ritual. Together we’ll then move into the kitchen to make Fire Cider, a traditional immune-boosting tonic you’ll take home to support your vitality through the cold season.
This gathering is the second in a series of seasonal workshops Sue will be offering, each one an invitation to reconnect with the rhythms of nature and the wisdom of the plants.
Cost: $80 before 11/5, $90 after, includes all materials, herbal infusions and fire cider making to take home. Space is limited—please register early to reserve your spot
Register at Dig Yoga. Workshop is held at Honey Hollow Farm: 2799 Creamery Rd, New Hope, PA 18938
Space is limited—please register early to reserve your spot!
Join Naime as he guides you how to align and strengthen your lower back in ways that support healing and prevent injury. Discover the tools necessary to take your healing into your own hands.
Everyone welcome, no yoga experience necessary.
Cost: $35 before 10/28, $40 after
As the season turns and days grow shorter, give yourself the gift of deep release and quiet restoration. Join Sue for a special candlelit series that blends the grounding practices of yin and restorative yoga with the therapeutic benefits of self–myofascial release.
Whether you’re brand new to yoga or returning after time away, this series is the perfect way to (re)discover the foundations of practice. Over four progressive classes, you’ll learn the basics of postures, alignment, and engagement—gaining the tools you need to step into any yoga class with confidence.
This weekend teacher training is designed for yoga teachers who want to deepen their skills, refine their presence, and expand their teaching toolkit. Learn practical techniques and inspiration to help you teach with more clarity, confidence, and creativity.
Trainings will be livestreamed and recorded. Qualifies for 30 hours of Yoga Alliance Continuing Education Credits.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Through a combination of targeted release techniques, static stretching, and functional strengthening exercises, you’ll learn how to support the knee and ankle joints for optimal movement and injury prevention.
Pre-book for $24 or $28 at the door
This event will be both in studio and livestream/recorded, recording available for 14 days.
Celebrate the turning of the season with us in sacred community as we honor the Autumn Equinox—nature’s moment of balance—and explore the beauty and benefits of elderberries, one of the most beloved plant allies for this time of year.
Together we’ll attune to the season with a grounding equinox ritual and meditation, followed by a gentle farm walk to gather apples fresh from the trees (yours to take home!). Then we’ll head into the cozy kitchen to create elderberry syrup with berries grown right on Honey Hollow Farm. Elderberries are rich in vitamin C and antioxidants, deeply nourishing to the immune and respiratory systems, and can be enjoyed as syrup, tea, or tincture to support vibrant health through the colder months.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Yearlong meditation series designed to establish, or renew, your meditation practice and commit to optimizing your health. All levels welcome. Included in monthly unlimited membership, or $15 drop-in.
Are you looking to truly expand your practice? The Asana Intensives are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Sue, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.
Modifications will be given, so all are welcome!
Cost: Pre-book for $45 or $50 at the door. Members now only $25!
Unwind with breath, gentle movement, Yoga Nidra, and healing sound bowls—an evening of deep rest and renewal. In-studio and livestreamed.
Build the strength, mobility, and technique needed for a confident handstand—suitable for all levels. In-studio and livestreamed.
Join Sarah for an Energizing 2-Hour Practice to Refresh and Recharge!
We will gather under the shaded Pavilion in the heart of the garden and begin our time sharing wisdom and sipping herbal tea infusions made from the plants growing around us. Our tour through the intimate garden will include the medicinal properties of plants such as Calendula, Yarrow, Lemon Balm, St. John’s Wort, Comfrey, Holy Basil, and more! An herbal demonstration will follow. We hope that you will feel inspired to continue incorporating these herbal allies into your own garden and life! We will discuss the importance of honoring the Solstices and Equinoxes across cultures & how that is tied into agricultural cycles of seeding, tending, and harvesting. Bring your own blanket so we can all sit together!
