This Pose Lab will cover different strategies to progressively increase the strength and mobility/extensibility of the adductors and the hamstrings.

Cost:  $24 by 4/11, $28 after

This event will be both in studio and livestream/recorded, recording available for 14 days.  

Join Layla & Sue for a rejuvenating evening at Honey Hollow Farm where we will embrace the renewal and rebirth of Spring in all its glory!

We’ll begin by clearing out the stagnant energy in the body through somatic movement & breathing practices, then forage for spring herbs to make medicine that supports our liver/gallbladder and a delicious meal that we will enjoy together at the table.

You will leave feeling refreshed, nourished and hopefully inspired to bring some new Spring habits into your life!

Sunday, April 14th ~ 5-7:30pm

$80 registration

Experience Restorative bliss safe for all trimesters, no previous yoga experience required.

Perfect for those who are pregnant, trying to conceive, postpartum, or supporting people in these     stages of life. Bring along your partner or support network—or simply yourself—and settle in for some well-deserved rest. In each restorative pose, you’ll be fully supported by props and soothing guidance from Faye, helping you to find deep relaxation and bring balance to your nervous system.

Are you a yoga teacher, doula, midwife, or physical therapist looking to deepen your skillset? Come for the relaxation, stay for the education. The 90-minute restorative practice will be followed by an optional 30-minute info session on restorative yoga to support pregnancy.

Cost: $45 by 4/7, $55 after

In studio and livestream/recorded, recording available for 14 days

FREE!

Join us for a class designed to reduce connective tissue stiffness, increase muscular extensibility, and enhance core strength and balance, while therapeutically reducing stress on the joints. Using Foam rollers for self myofascial release and static stretching to increase extensibility of commonly overactive (tight) muscles.

All levels welcome.

livestream/recorded, recording available for 14 days

Strategies to increase strength, extensibility and mobility of the shoulders.

We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost:  $24 by 3/21, $28 after

In-studio and livestream/recorded, recording available for 14 days.  

Yearlong series designed to establish, or renew, your meditation practice and commit to optimizing your health.

Join Sue livestream via Zoom on Monday evening from 7:30pm-8:30pm.  Sessions will include an inspirational talk, breath-work & meditation practices, and even restoratives along the way.

2024 Dates: March 25, April 22, May 20, June 17, July 15, August 12, September 9, October 7, November 4, December 2

Cost: $15 Drop-in or $108 for the full series

livestream/recorded, recording available for 14 days

Twist and Spring Forward

Twistings detoxify the internal organs and prepare for forward extensions. Taking a dynamic approach to these poses, we will generate lightness and lightheartedness to welcome the arrival of Spring.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

 Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

 Open to all levels!

Cost: $45 by 3/17, $50 after

In-Studio and livestream/recorded, recording available for 14 days

In this workshop, you will explore the role of the vagal nerve, how to track where you are in the nervous system, and cultivate trusting your gut. The vagus nerve is an integral part of the autonomic nervous system. It supports not only your breathing and digestion, but your emotional regulation, immune system, and social connection. It determines whether you are sensing safety in your tissues, which circumvents the brain’s rationale.

Cost: $60 before 3/9, $70 after

In-Studio and livestream/recorded, recordings available for 14 days

FREE!

The bodyART method is physical therapy based training system that was designed to achieve holistic balance, physically, psychologically and emotionally.

When you workout with bodyART, you can expect a perfectly balanced experience that will improve your muscle strength, cardiovascular and respiratory stamina, and functional range of motion and joint mobility. The root of all injury is imbalance. Physically, if the right is balanced with the left, the upper body is balanced with the lower, front is balanced with the back, the body works together as a holistic unit. Training with bodyART regularly, allows you to find and correct the aspects that are out of balance, preventing injury

The bodyART system allows us to access the most up to date neuroplasticity and neurogenetic techniques to help our guests get strong AND smart! We look at the interplay between the activation of dynamic movement and the recovery and release of gentle mobilization. Intensity and recovery combined is a potent and sustainable combination that promotes healthy balance.

The bodyART experience was created as a functional self-improvement technique. Our goal is to ensure that your ankles, knees, hips, lower back, shoulders, elbows, wrists, and neck are all working as designed many years from today.

BodyART allows you to continue doing the activities you love, free of pain and injury.

Traditional Chinese medicine (TCM) provides the philosophical framework for the bodyART method. By fusing western science (physical therapy, bio- mechanics, kinesiology, myofascial research) with the principles of TCM, bodyART allows the student both cutting edge and ancient understanding of the body. The foundation of TCM is the concept of yin and yang providing a balance between dynamic and passive movement, between inhalation and exhalation, and between polarities.

Alexa is a holistic health coach who studied under the Institute for Integrative Nutrition, and is a CHEK practitioner level 1. She is currently studying under Paul Chek at the CHEK institute and am in her 2nd year of a 5 year tutelage working towards becoming a master Her practice includes working with clients on lifestyle, diet, meditation, sleep, and movement as well as doing postural assessments and corrective exercise first to get the body in alignment along with all other life things in order!

In-Studio and livestream/recorded, recordings available for 2 weeks

This 3-hour workshop is to an exploration & inquiry into the body’s innate intelligence through somatic and qigong movements.  Moving slowly and mindfully with somatic grace, we will connect more deeply with the nervous system and promote total body coherence.  The fluid movements of qigong will help us to sharpen our focus, cultivate inner strength and find equanimity. 

Our goal is to access & illuminate the core competencies of human motion, increase mobility and become more agile.  Somatics drop us deep into body awareness and qigong is great for improving coordination, circulation and vitality.

Cost: $50 before 3/3, $60 after

In-Studio and livestream/recorded, recordings available for 14 days

At DIG Yoga, we believe that yoga education is a powerful tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.

For over 25 years, Naime & I have witnessed the positive impact of yoga on countless lives, and it is with immense joy that we can continue to serve as guides on the path to well-being.

We are thrilled to announce that registration is open for our 2024 Yoga Immersion and 200 hour teacher training programs!

We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga! We are offering a FREE information session to answer any questions and go over the details of what our 2024 Yoga Immersion and Teacher Training program has to offer!

Free to Register

In-Studio & Livestream/Recorded

Recording available for 14 days

Join Faye for a practice that will bring you to an appreciation of the beauty of winter in all its stillness, darkness and light.

She will guide you through a slow, soothing asana practice to build a potent warmth from within, leading to a series of supportive restorative poses and finally a nourishing yoga nidra practice setting the conditions for a deep state of relaxation. Immerse yourself in this opportunity to soothe your nervous system, rest fully, and find replenishment in body and spirit.

Cost: $40 by 2/25, $50 after

In-Studio and livestream/recorded, recording available for 14 days

Deep Winter Rest

The winter months offer an opportunity to slow down and turn inward. This workshop will be dedicated to the recuperative family of asanas, which help to restore the body and soothe the mind.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

 Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

 Open to all levels!

Cost: $45 by 2/11, $50 after

In-Studio and livestream/recorded, recording available for 14 days

Livestreamed from Switzerland.

Why add a resistance tool to the practice of Movement and Yoga?

The multifunctional use of this strap allows for specific targeting of strength, with the ability to access that body part smartly, so it serves to dig deeper into one’s Yoga or movement practice.

In this workshop, we will target the whole body, working the entire body progressively while also understanding the mechanism of breathing and how to access stability and extension from this.

Working with the MSA resistance belt will give you a completely newn and creative approach to your practice! 

This Asana Intensive is great for yoga teachers, yogis who love a challenge, and are OPEN TO ALL intermediate to advanced students. These Intensives count towards Dig's 500-Hour Advanced Teacher Training program and as Yoga Alliance continuing education credits.

Modifications will be given, so all are welcome!

Dig Yoga is excited to welcome Clover & Dani Sundream for a night of soulful music and singing. Their interactive concerts are collaborative, emergent nights of music that blur the line between the performers and the audience. 

Clover & Dani will share original compositions and improvised songs that are arranged for audience participation. Concerts go on a journey through meditative songs to uplifting singalongs and grooves to get you into your body. Whether you're a music lover looking for a unique concert experience, or someone who loves to sing, there will be space for you to explore and express.

If you love to sing or if you are shy about singing but want to explore more, this is will be a supportive container for you to explore.

We hope to sing with you on this night of harmony, rhythm, and musical storytelling.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a
method that uses sequencing, timing, and props to promote vitality, resilience, and emotional
stability.

 
Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any
age, body-type and fitness level.

In this workshop we will explore Iyengar Yoga’s tenets of stability, extension and direction to generate freedom, joy and mental equilibrium.

Open to all levels!

New Years Intention Slow Flow Practice + Sound Bath

Every New Year, Dig Yoga sets a studio intention and offers the community a new “puja card” revealing the goddess/diety that supports the collective theme. As we learn more about the qualities of the many goddesses/gods of yoga, we begin to recognize them as aspects of ourselves that we can call on when needing strength or guidance.

Join Sue for a delicious practice that begins with a gentle flow leading into an immersive sound bath with Marina. This practice will help us to crystalize our intentions and create the conditions for you to reach a state of deep rest and ease.

It is a perfect way to unwind from the holidays and release old tensions and habits that you don’t want to carry into the New Year.

Show up to slow down, and leave feeling replenished and renewed for 2024.

All levels welcome.

 Cost: $35 by 1/14, $40 after

In-Studio Only

Work + Play with Props

If you have never worked with props, this will be an eye-opening introduction. If you have already used props, you will learn new things to do with them, or even discover a new prop or two.

Often, props are thought of as lowly aids to those who can’t fully do a pose. But fully doing a pose thanks to a prop makes the prop an amazing partner to your practice. And props can be used to make poses much harder too! Different props can help in different ways, as you will have the chance to discover as we use blocks, belts, chairs, dowels and more to illumine, support and challenge your poses.

Join Sue for a special intention setting New Year's Meditation! Plant seeds for the new year ahead.  Light movement.  Free and open to everyone!

Livestream/recorded.  Recording available for 7 days. 

Cost: Free

Join Sarah to celebrate the Winter Solstice with 108 Classical Sun Salutations!

As we enter into the New Year, the solstice is an excellent time to set refreshed intentions for the year ahead. We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum. This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long Savasana.

Yoga experienced recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.

Living Ayurveda: Daily Habits for Longevity

Ayurveda is India’s 5,000-year-old health care philosophy and Yoga’s inseparable sister science. At its very core, it teaches us to live in accordance with nature’s rhythms as this is the key to graceful aging and longevity.

In this workshop you will learn to integrate ancient Ayurvedic wisdom into your modern, daily life. We will cover:

Dinacharya: simple, daily routines and habits that will boost your digestive health and immune system
How to work with the 5 elements
History and purpose of Ayurveda
How to become your own best self-care giver

The workshop also includes a 90-minute practice of asana + Yoga Nidra meditation.

In-Studio & Livestream/Recorded

At DIG Yoga, we believe that yoga education is a powerful tool for empowerment. It goes beyond the physical practice on the mat; it's a journey of self-discovery and a pathway to unlocking your full potential. Learning how to take good care of your body, mind, and heart is not just a luxury; we consider it essential to creating a balanced and fulfilling life.

For over 25 years, Naime & I have witnessed the positive impact of yoga on countless lives, and it is with immense joy that we can continue to serve as guides on the path to well-being.

We are thrilled to announce that registration is now open for our 2024 Yoga Immersion and 200 hour teacher training programs!

We hope you will consider joining us on this transformative journey into deepening your knowledge and experience of the ancient teachings of yoga! We are offering a FREE information session to answer any questions and go over the details of what our 2024 Yoga Immersion and Teacher Training program has to offer!

Treat yourself to an evening of deep nourishment to help you unwind from your week. Join Sue for breathing and gentle movement leading toward a long delicious yoga nidra meditation.  Enjoy the soothing vibrations of sound bowls by Marina Kogan.  You'll leave feeling restored and ready for your weekend ahead.

This Asana Intensive is great for yoga teachers, yogis who love a challenge, and are OPEN TO ALL intermediate to advanced students. These Intensives count towards Dig's 500-Hour Advanced Teacher Training program and as Yoga Alliance continuing education credits.

Modifications will be given, so all are welcome!

Sue and Layla invite you to join them at Honey Hollow Farm to explore the beauty, magic and healing of reishi and cacao.

Together we will join to learn a little about the benefits of reishi and cacao and how they support our minds & bodies in the upcoming season of the holidays and wintering. We’ll ground into practices that support ourselves with breathing, gentle movement and restorative rest. We will meditate on the benefits of the plants as well as play with some recipes and ingredients creating elixirs to be enjoyed in class as well as electuaries that can be taken home and given as holiday gifts for family and friends.

Join Naime as he guides you how to align and strengthen your lower back in ways that support healing and prevent injury. Discover the tools necessary to take your healing into your own hands.

Everyone welcome, no yoga experience necessary.

Cost: $35 before 10/28, $40 after

Relief for Neck and Shoulders

 The stressors of everyday life can create tension and weakness, and impede the range of
motion in the shoulders, neck, upper back and by extension, the wrists and hands. With the aid
of props and attention to alignment we will bring more stability and freedom to the shoulder
girdle and the surrounding areas.

Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any
age, body-type and fitness level.