Everything you need to begin or refresh a lifelong meditation practice this New Year

Step into the ease of meditation and uncover the presence already within. This two hour workshop offers short guided practices followed by discussions, perfect for beginners or anyone looking to brush up on fundamentals. Leave with the tools necessary for a practice that is gentle and joyful in the year ahead.

Geoff Heskett is a certified meditation teacher through Tibet House/Dharma Moon and 200-hour yoga teacher trained under Naime Jezzeny and Sue Elkind at Dig Yoga. With roots in both yogic and contemplative traditions, as well as training in Internal Family Systems, Non-Violent Communication, and shadow work, Geoff brings a unique depth and practicality to his teaching—helping students experience meditation as both a transformative inner practice and a grounding support in everyday life.