Heal & Prevent Back Pain

Did you know that nearly 80% of people experience back pain at some point in their lives? Often, the cause is poor alignment and a lack of awareness around how to properly support the spine. In this workshop, Naime will guide you through practical techniques to align and strengthen your lower back, offering tools to both relieve discomfort and prevent future injury. Learn how to keep your spine supple, your body resilient, and your energy vibrant.

No prior yoga experience required—this workshop is open to all.

Cost: Prebook for $24 or $28 at the door. Member rate: $14

(ZOOM link will be emailed 60 minutes before the workshop starts, recording available for 2 weeks)