Special 3-Part Workshop

Thursdays in November: 6th, 13th & 20th

6:15-7:15PM

As the season turns and days grow shorter, give yourself the gift of deep release and quiet restoration. Join Sue for a special candlelit series that blends the grounding practices of yin and restorative yoga with the therapeutic benefits of self–myofascial release.

Each week you’ll be guided through gentle postures supported by traditional props as well as foam rollers and myofascial release balls. Together, these tools help soften tight muscles, improve circulation, expand range of motion, and ease built-up tension. The slow, mindful pacing invites your nervous system to unwind, cultivating a profound sense of rest and renewal.

Whether you commit to the full three-class journey or join for a single evening, you’ll leave feeling lighter in body, calmer in mind, and more at home within yourself.

Cost: Series: $65 | Drop-in: $25 |

Member Rate: $30 series | $12 drop-in

In-Studio and livestream/recorded, recordings available for 2 weeks