Sunday Dec 21st- 4:00-5:00PM

Join Geoff for a Mindful Meditation class titled Three Aspects of Now.

During this session, we will  explore the three aspects of the present moment: Emission, Stasis and Reabsorption. A vivid guided visualization based on Abhinavagupta’s work, will help you embody these aspects as lived experience, and deepen your capacity for presence. We will close by standing and walking, bringing the practice into the motion of life.

Cost: $25 drop in.  

Geoff Heskett is a certified meditation teacher through Tibet House/Dharma Moon and 200-hour yoga teacher trained under Naime Jezzeny and Sue Elkind at Dig Yoga. With roots in both yogic and contemplative traditions, as well as training in Internal Family Systems, Non-Violent Communication, and shadow work, Geoff brings a unique depth and practicality to his teaching—helping students experience meditation as both a transformative inner practice and a grounding support in everyday life.