Winter brings a whole different set of aches and pains to our shoulders and upper bodies.  We tend to grip and hold ourselves differently - whether we are bracing against the cold or slumping in front of the fire.  Join Allison for an afternoon of movement and self myofascial release designed to release the full circumference of your shoulders and reset your breath.  You will leave feeling more mobile and open  all around your shoulders, and your breath will be fuller and more nourishing.  

Allison Kane has been teaching yoga and movement for over 15 years, she is an E-RYT 500 from DIG Deeper Yoga, YACEP Provider, Tune Up Fitness Certified, Anatomy Instructor and a Yoga Therapist Candidate.