Relax • Reset • Restore

Join us for a deeply nourishing session combining gentle movement, breath, and sound healing.

We will begin with light stretching to release tension in the body and simple breathing exercises to calm the nervous system. Then gently transition into Yoga Nidra (guided deep relaxation) accompanied by the soothing vibrations of Tibetan singing bowls.

Benefits:

• Releases physical and emotional tension

• Calms the mind and nervous system

• Improves sleep and inner balance

• Restores energy without effort

What to Bring:

• yoga mat

• blanket (for comfort during relaxation)

• eye pillow (optional)

Register at Dig Yoga

Marina Kogan is a Sound Therapist & Life Cycle Coach / Shadow Work