Find your light, and be the light that endures for all around you. You are not here to chase ships or shout into the storm, to convince waves to still themselves, or to make the wind remember your name. You are here to stand tall on sacred rock, rooted in truth, rising from stillness. You are the lighthouse. You do not move. You shine. You are not responsible for who anchors or who drifts. You are responsible only for the integrity of your own light. We can carry it brightly through our entire lives in a way that will inspire us and those around us to keep our hearts and minds open and curious.
In this workshop you will learn:
*How to use muscular and organic energy to weave deep core strength into every posture
*New insights about connecting your arms to your upper back
*The safest ways to increase flexibility in your spine
*Fun and challenging work that will help with your balance
Weekend schedule:
Saturday, Do the Work and Find Your Freedom: Hip Openers
Saturday, The Balance of Strength and Softness: Shoulders and Backbends
Saturday, The Power of Twists
Sunday, Full Spectrum Practice
It is an honor to welcome Desirée back to Dig for another inspiring weekend. Being immersed together for a weekend of study is soul medicine for our hearts, minds and bodies. With 40 years of experience, she demonstrates the never-ending curiosity that drives a yoga student to grow and evolve throughout their lifetime. For more information please visit www.desireerumbaugh.com