Spring isn’t gentle. It’s a season of big transitions and massive shifts.

Seeds crack open. Roots push through cold, hardened soil. What was dormant begins to move, stretch, and rise toward the light.

Spring asks for courage. It asks for expansion.

This two-hour mini-retreat with mindfulness and yoga teacher Jillian Pransky is an invitation to meet that powerful seasonal energy with one essential practice: the pause.

In a culture that moves quickly and rarely stops, pausing can feel counterintuitive. But pause is not passive. It’s an act of nourishment. A way to regulate the nervous system, soften stress, and create space for something new to emerge.

Just as the earth pauses between seasons to regenerate, we also need moments of intentional stillness to support growth and change.

Through a nourishing blend of gentle yoga, somatic movement, restorative rest, and mindfulness practices, this workshop offers a chance to reset your nervous system and reconnect with the deeper rhythms that allow real expansion to happen.

Jillian will also introduce LARLAR™, her six-step method for integrating meaningful pauses into daily life—helping you carry a sense of calm, presence, and connection beyond the workshop.

This mini-retreat is a fully embodied experience of renewal, presence, and expansion—perfectly aligned with the energy of spring—and returning to your own true nature.

All attendees will receive a signed copy of her new book, The Power of the Pause.

Cost: $75 by 4/15, $85 after