Slow Flow & Restore with Patti Willsey
Monday at 4pm

Unwind and reconnect with your body in this Slow Flow and Restore class, designed to balance gentle movement with deep relaxation. We’ll move mindfully through a series of accessible flows to build warmth and release tension, then transition into supported restorative poses using props like bolsters and blankets to encourage full-body release. This class is perfect for easing stress, improving flexibility, and quieting a busy mind. All levels are welcome — come ready to slow down and simply be.