An Exploration of Props

Expand your movement vocabulary, and overall awareness, through the exploration of props with Kristen Woods. This Iyengar-style class will provide detail-oriented instruction on how to use blocks, belts, blankets, bolsters and chairs in interesting and invigorating ways. Learn how these props can refine alignment, create support where it’s needed, and open new access points into both familiar and challenging postures. Small adjustments with a simple prop can lead to big shifts in clarity, ease, and embodiment.

Included in membership