Are you looking to truly expand your practice? The Advance Your Practice sessions are 2.5 hour class experiences that build upon your dedicated practice through exploring complex asana poses. You will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

The January 23 session will focus on deepening twisting poses and how moving around the midline can aid in the stabilization of inversions.

These classes are great for yoga teachers, yogis who love a challenge, and are OPEN TO ALL intermediate to advanced students.

Cost:$50/ $25 for Members