Movement Lab: Neck and Shoulders with Naime Jezzeny

Learn practical strategies to align, release tension, and build strength in the muscles that support your neck and head. Through targeted postures, mindful adjustments, and gentle strengthening exercises, you’ll gain tools to improve your posture, relieve discomfort, and support a healthier, more resilient spine.

We will also include release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint.

Cost: $30/$20 for Members