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Movement Lab: Hip Flexors and Adductors with Naime Jezzeny

  • Dig Yoga 34 Bridge Street Frenchtown United States (map)

Movement Lab: Hip Flexors and Adductors with Naime Jezzeny

Explore release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint - specifically the hip flexors and adductors.

 Cost: $30/ $20 for Members

Register here
Earlier Event: November 6
Foundational Yoga: Alignment & Activation with Maggie Bixby
Later Event: November 21
Advancing Your Practice: Hip Opening & Backbends with Naime Jezzeny