Whether you're new to yoga or looking to refine your existing practice, this class focuses on building a strong foundation through proper alignment, muscular engagement, and intentional movement. In this class, we will be moving at a slower pace working to break down common yoga poses, develop strength and stability, and gain a deeper understanding of how to position and support your body. Leave feeling more confident, connected, and aligned in your practice.

Cost: Included in membership or regular drop-in price or class card