A chair is an extremely versatile tool that can transform your yoga practice. This workshop will focus on using a chair to build strength and range of motion, to explore movement in all relationships to gravity (inversions included) and to support the body for deep release. Chairs are a wonderful way to access poses that may normally be out of reach as well as fine-tune poses that you already know and love. The variations are endless which means your practice will be enriched with many new possibilities! You will never look at a boring old chair the same way ever again.

Cost: Preregistration $40/ Day of $45/ Members $25