Yin Reset Series: Ground + Restore
with Craig Miller
Thursdays in October - 8th, 15th, 22nd, 29th

This gentle Yin series offers a space to slow down, soften, and come home to yourself. Through grounded practices and longer-held, supported postures, we’ll gently unwind tension in the body while inviting the nervous system into a more restful, balanced state.

If summer left you feeling scattered or depleted, this series will bring you back home to yourself and help you transition peacefully into the fall. Together, we’ll explore the quieter side of the practice, creating steadiness amidst both seasonal shifts and the intensity of the world around us.

This series is an opportunity to pause, listen inward, and restore—cultivating resilience, ease, and a deeper sense of calm that you can carry into your daily life.

All levels are welcome.

Regular Class Price / Included with Memberships