In a season of rising energy and constant stimulation, this gentle Yin series offers a space to slow down, soften, and come home to yourself. Through grounded practices and longer-held, supported postures, we’ll gently unwind tension in the body while inviting the nervous system into a more restful, balanced state.

Summer naturally brings movement and momentum—but without intention, it can also leave us feeling scattered or depleted. Together, we’ll explore the quieter, cooling side of the practice, creating steadiness amidst both seasonal shifts and the intensity of the world around us.

This series is an opportunity to pause, listen inward, and restore—cultivating resilience, ease, and a deeper sense of calm that you can carry into your daily life.

All levels are welcome.

Regular Class Price / Included with Memberships