Flow State
with Amanda Frumin
Friday mornings in October - 9th, 16th, 23rd, 30th

Find the balance between effort and ease, determination and surrender.

Flow State is a 60-minute vinyasa inspired yoga class appropriate for all levels. Beginner and intermediate poses are explored in ways that bring alignment to body, mind and spirit. Beginners welcome!

As the Sun rises and sets through fiery Leo season it is time to elevate creativity, boldness, and unapologetic self-expression.