Rise + Fit Fridays @ Dig Yoga
w/ Amanda Frumin
6am - 7am
Sept 4, 11, 18, 2026

Rise + Fit is a vinyasa style fluid-like flow connecting breath to movement. This all-levels,60-minute class has both mental and physical benefits; physically, sweat expels toxins and re-energizes your body; mentally, the intentional breathing and being present relaxes your mind.  You can expect waves of relaxation, stretching, building both heat, endurance and strength, balance work, all with body and mind connection.  

Included in membership