Soul Sessions: Stretch + Restore with Ashley Stauffer
Happening on Thursdays for the entire month of August!

Join Ashley for Soul Sessions, a transformative journey that merges somatic awareness with deep restorative stretches & activating breathwork to expand into the liminal space of your body + mind. This class is designed to awaken the subtle energies within, where transformation occurs and true potential unfolds.

In this nurturing environment, you will engage in gentle, somatic movements that release tension and promote inner alignment. Explore deep stretches that invite relaxation and breath, to harmonize all aspects of self. As a hypnotic wellness guide and Pilates instructor, Ashley weaves together ancient wisdom and modern practices to create a unique experience that transcends conventional movement. Each session is a sacred opportunity to connect with your true self and cultivate a deeper sense of well-being.

Embrace the journey, expand your awareness, and awaken your inner light in Soul Sessions.