Movement Lab: Foot, Ankle, and Knee with Naime Jezzeny

Through a combination of targeted release techniques, static stretching, and functional strengthening exercises, you’ll learn how to support these joints for optimal movement and injury prevention.

Whether you're looking to deepen your yoga practice, support athletic performance, or ease chronic tension, this workshop will give you the tools and understanding to cultivate long-term strength and balance.

Cost: $30/ $20 for Members