The bodyART method is physical therapy based training system that was designed to achieve holistic balance, physically, psychologically and emotionally.

When you workout with bodyART, you can expect a perfectly balanced experience that will improve your muscle strength, cardiovascular and respiratory stamina, and functional range of motion and joint mobility. The root of all injury is imbalance. Physically, if the right is balanced with the left, the upper body is balanced with the lower, front is balanced with the back, the body works together as a holistic unit. Training with bodyART regularly, allows you to find and correct the aspects that are out of balance, preventing injury.

The bodyART system allows us to access the most up to date neuroplasticity and neurogenetic techniques to help our guests get strong AND smart! We look at the interplay between the activation of dynamic movement and the recovery and release of gentle mobilization. Intensity and recovery combined is a potent and sustainable combination that promotes healthy balance.
The bodyART experience was created as a functional self-improvement technique. Our goal is to ensure that your ankles, knees, hips, lower back, shoulders, elbows, wrists, and neck are all working as designed many years from today.

BodyART allows you to continue doing the activities you love, free of pain and injury.

$25 before 5/7, $30 day of

In-Studio and livestream/recorded, recordings available for 2 weeks