Deep Exhale: A Stress Relief Trauma-informed Yoga Retreat with Bryan Blum and Sue Elkind

Satuday, August 22, 1:00 - 5:00pm.

Join us for a restorative 4-hour retreat designed to help participants better understand the impact of trauma, reconnect with their bodies, and develop practical tools for healing and resilience.

This experiential retreat combines psychoeducation, mindfulness, self-reflection, and trauma-informed yoga in a supportive and welcoming environment. Participants will learn how trauma affects both the mind and body, explore grounding and coping strategies, engage in meaningful self-reflection activities, and experience gentle yoga practices designed to promote safety, awareness, and emotional well-being.

Whether you are looking to deepen your understanding of trauma, build healthier coping skills, or simply take time to reconnect with yourself, this retreat offers a unique opportunity for growth, healing, and renewal.

Bio:

Dr. Bryan Blum is a Licensed Clinical Psychologist and founder of Therapeutic Interventions and Psychological Services, LLC. He earned his B.A. in Psychology from Providence College, his M.A. from Stony Brook University, and his doctoral degree in Clinical Psychology from Long Island University. Dr. Blum has worked in hospital and university settings, including Zucker Hillside Hospital, Syracuse University, and Stevens Institute of Technology, where he supported collegiate athletes and high-achieving students. He currently serves as an Assistant Visiting Professor at Ursinus College, where he runs the Clinical and Performance Study (CAPS) Lab.

Pricing: $99, $75 before August 1