Livestreamed from Switzerland with founder Stefanie Castson ~ Hosted by Sue Elkind, In-Studio at Dig Yoga

Why add a resistance tool to the practice of Movement and Yoga?

The multifunctional use of this strap allows for specific targeting of strength, with the ability to access that body part smartly, so it serves to dig deeper into one’s Yoga or movement practice.

In this workshop, we will target the whole body, working the entire body progressively while also understanding the mechanism of breathing and how to access stability and extension from this.

Working with the MSA resistance belt will give you a completely new and creative approach to your practice!

The sessions are recommended for anyone who wants to know more about their body and the stability required to gain ability in Movement as well as people interested in familiarizing themselves with the resistance band and the fascia release balls.

Stephanie is a Physiotherapist, Yoga Teacher and Functional Movement fanatic! She believes that coming from the Western side of science, the practice of Yoga has provided a very holistic way of healing. Benefiting, studying, and educating about both is what has allowed her to design the MSA 3-in-1 resistance Belt and Fascia Release Balls, bringing both aspects together.

Livestreamed/Recorded, recording available for 14 days

Cost: $35 by 2/7 or $40  after

Registration includes 20% off MSA products in our boutique and a link to a free MSA course given by Stephanie.