Join Naime Jezzeny for a Pose Lab designed to help you build strength, mobility, and stability in two of the body’s most powerful muscle groups—the glutes and hamstrings. Through a combination of targeted release techniques, static stretching, and functional strengthening exercises, you’ll learn how to activate and support these essential muscles for optimal movement and injury prevention.

Whether you're looking to deepen your yoga practice, support athletic performance, or ease chronic tension, this workshop will give you the tools and understanding to cultivate long-term strength and balance.

All levels welcome.

Cost:  Pre-book for $24 or $28 at the door

This event will be both in studio and livestream/recorded, recording available for 14 days.