Before the holidays ask everything of you, give yourself 90 minutes to set something down.

Release into Gratitude is a guided group hypnosis journey. You’ll relax on a mat, wrapped in a blanket, as Ashley guides you into a deeply relaxed state. There, you’ll release what this year has asked you to carry and fill that space with genuine gratitude.
No experience needed. If you’ve ever been curious about hypnosis but weren’t sure what it actually is, this is a gentle place to start.

What to expect:
* Slow, grounding breath to settle your nervous system
* A guided hypnotic journey to let go of the weight, worry and old stories of the year
* A gratitude practice that goes deeper than a list, felt in the body
* Integration and an optional share at the end
You’ll leave feeling lighter, calmer and more like yourself, heading into the holidays from a fuller place of thanks giving.

What to bring: comfortable clothes, a water bottle, and a journal if you like. Blankets & Bolsters provided.

Cost: $33