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108 Sun Salutations with Sarah Gerhardt

Join Sarah to celebrate the Winter Solstice with 108 Classical Sun Salutations!

As we enter into the New Year, the solstice is an excellent time to set refreshed intentions for the year ahead. We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum. This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long Savasana.

Yoga experienced recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.

 

Cost: $30 until12/17, $35 after