Living Ayurveda: Daily Habits for Longevity

Ayurveda is India’s 5,000-year-old health care philosophy and Yoga’s inseparable sister science. At its very core, it teaches us to live in accordance with nature’s rhythms as this is the key to graceful aging and longevity.

In this workshop you will learn to integrate ancient Ayurvedic wisdom into your modern, daily life. We will cover:

Dinacharya: simple, daily routines and habits that will boost your digestive health and immune system
How to work with the 5 elements
History and purpose of Ayurveda
How to become your own best self-care giver

The workshop also includes a 90-minute practice of asana + Yoga Nidra meditation.

Please bring an eye covering for Nidra.

Cost: $60 by 12/15, $70 after

In-Studio & Livestream/Recorded

recording available for 14 days

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Marc is a certified Ayurveda practitioner and Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both NJ and Paris for greater access to the teacher trainings and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick and Glo His signature Ayurveda health coaching program, Micro Habits of Ayurveda, has been accelerating the wellness path of students since 2012.