Join us for Pose Lab dedicated to the neck — an often overlooked but essential area of alignment and strength.

In this workshop, you’ll learn practical strategies to align, release tension, and build strength in the muscles that support your neck and head. Through targeted postures, mindful adjustments, and gentle strengthening exercises, you’ll gain tools to improve your posture, relieve discomfort, and support a healthier, more resilient spine.

Perfect for anyone seeking to deepen their practice, recover from habitual strain, or simply feel more open and supported in daily life.

Cost: $28

In-Studio & Livestreamed, recording available for 14 days